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Gourmet Twist Pretzels
$11.18

Big, soft, hot, chewy pretzels, just like at the mall! But the wait is short for these—microwave in less than 1 minute or bake in under 8 minutes. Sprinkle with cinnamon-sugar or eat plain for a filling LiveSmart snack. For the less nutrition conscious, sprinkle with salt or dip in butter, cheese or honey. The perfect snack and fellas...no shopping!

  • 1.78 lbs. bag, Serves 10
    Item # 648

  • Calories: 190
  • Fat: 2g
  • Sodium: 980mg
  • Carbs: 38
  • Carb Choices: 2 1/2
  • Diabetic Exchanges:
  • 2 1/2 Starch

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
  • -
  • MICROWAVE2
    -
  • Conventional Oven
    -
TIME TO TABLE:* 1 MINUTES

MICROWAVE2

  1. Remove frozen pretzel from packaging.
  2. Place pretzel on a microwave-safe plate.
  3. Heat pretzel on HIGH (100% power) for 30 seconds. Slowly remove from microwave.
  4. Sprinkle water on pretzel surface or dip/brush pretzel surface with melted butter.
  5. Sprinkle with either salt or cinnamon sugar to taste. For heavier applications, roll top surface of pretzel in salt or cinnamon sugar.


Conventional Oven

  1. Place oven rack in center position.
  2. Preheat oven to 375°F.
  3. Remove frozen pretzel from packaging.
  4. Place pretzel(s) on a foil-lined baking sheet sprayed with cooking spray.
  5. Bake pretzel(s) for 5 to 8 minutes. Slowly remove from oven.
  6. Sprinkle water on pretzel surface or dip/brush pretzel surface with melted butter.
  7. Sprinkle with either salt or cinnamon sugar to taste. For heavier applications, roll top surface of pretzel in salt or cinnamon sugar.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, VEGETABLE SHORTNING, (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), YEAST, SUGAR NATURAL AND ARTIFICAL BUTTER FLAVOR, SALT, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT. CINNAMON SUGAR PACKET: SUGAR CINAMMON CONTAINS: WHEAT.

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As Packaged Pretzel With Salt
Nutrition information
Nutrition Facts
Serving Size 1 pretzel (72g)
Servings Per Container 10
Amount Per Serving
Calories from Fat 20 Calories 190
% Daily Value *
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 980 mg 41 %
Total Carbohydrate 38 g 13 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 5 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

As Packaged Pretzel With Cinna
Nutrition information
Nutrition Facts
Serving Size 1 pretzel (75g)
Servings Per Container 10
Amount Per Serving
Calories from Fat 20 Calories 210
% Daily Value *
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 190 mg 8 %
Total Carbohydrate 43 g 14 %
Dietary Fiber 1 g 4 %
Sugars 6 g
Protein 5 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pretzel
Nutrition information
Nutrition Facts
Serving Size 1 Pretzel (2.5 oz)
Servings Per Container 10
Amount Per Serving
Calories from Fat 20 Calories 190
% Daily Value *
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 190 mg 8 %
Total Carbohydrate 38 g 13 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 5 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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