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Mini Super Sweet Corn on the Cob
$5.19

Mini Super Sweet Corn on the Cob is back for the Season! Fun to eat and tasty too, our Grade A corn on the cob boasts amazing flavor, color and texture. Each mini cob is individually frozen at the peak of freshness and tightly vacuum sealed to preserve freshness.

  • 8 count, Serves 8
    Item # 768

  • Calories: 90
  • Fat: 1g
  • Sodium: 0mg
  • Carbs: 19
  • Carb Choices: 1
  • Diabetic Exchanges:
  • 1 Starch

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
  • New
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  • Boil
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  • Grill
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  • Microwave
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TIME TO TABLE:* 5 MINUTES

Boil

  1. Place cobs in large pot and cover with water.
  2. Bring to a boil.
  3. Reduce to simmer and cook 4-5 minutes.


Grill

  1. Preheat grill to medium heat.
  2. Thaw cobs 10-15 minutes under cold running water.
  3. Wrap cobs in aluminum foil.
  4. Grill 30-35 minutes. Turn cobs several times throughout grilling time.
  5. NOTE: Butter and seasoning may be added before or after grilling.


Microwave

  1. Place 2 cobs with 1 tablespoon water in covered microwave-safe dish.
  2. Cook on HIGH (100% power) 5 1/2 - 6 minutes.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

CORN

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 1 cob (84g)
Servings Per Container 8
Amount Per Serving
Calories from Fat 5 Calories 90
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 19 g 6 %
Dietary Fiber 2 g 9 %
Sugars 4 g
Protein 2 g
Vitamin A 0 %
Vitamin C 8 %
Calcium 2 %
Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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