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$5.29
$5.29

Mini Super Sweet Corn on the Cob is back for the Season! Fun to eat and tasty too, our Grade A corn on the cob boasts amazing flavor, color and texture. Each mini cob is individually frozen at the peak of freshness and tightly vacuum sealed to preserve freshness. The perfect addition to any meal!

  • 8 count, Serves 8
    Item # 768
  • Calories: 90
  • Fat: 1g
  • Sodium: 0mg
  • Carbs: 19
  • Carb Choices: 1
  • Diabetic Exchanges:
  • 1 Starch

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
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  • Boil
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  • Grill
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TIME TO TABLE:* 5 MINUTES

Boil


  1. Place cobs in large pot and cover with water.
  2. Bring to a boil.
  3. Reduce to simmer and cook 4-5 minutes.



Grill


  1. Preheat grill to medium heat.
  2. Thaw cobs 10-15 minutes under cold running water.
  3. Wrap cobs in aluminum foil.
  4. Grill 30-35 minutes. Turn cobs several times throughout grilling time.
  5. NOTE: Butter and seasoning may be added before or after grilling.



Microwave


  1. Place 2 cobs with 1 tablespoon water in covered microwave-safe dish.
  2. Cook on HIGH (100% power) 5 1/2 - 6 minutes.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

CORN

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 1 cob (84g)
Servings Per Container 8
Amount Per Serving
Calories from Fat 5 Calories 90
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 19 g 6 %
Dietary Fiber 2 g 9 %
Sugars 4 g
Protein 2 g
Vitamin A 0 %
Vitamin C 8 %
Calcium 2 %
Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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