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$10.84
$10.84

The highest quality, 100% Grade A asparagus cut to a uniform 6" length ensuring no waste as they are tender from top to bottom. Each spear has been picked fresh from the field and individually frozen to lock in superior flavor. The perfect choice to accompany any meal or use as a quick, healthy snack!

  • 1.25 lbs, Serves 7
    Item # 781
  • Calories: 25
  • Fat: 0g
  • Sodium: 0mg
  • Carbs: 3
  • Carb Choices: 0
  • Diabetic Exchanges:
  • 1 Veg

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
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  • Microwave
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  • Grill
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  • Skillet
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TIME TO TABLE:* 5 MINUTES

Microwave


  1. Place 1/2 bag of asparagus in a microwave-safe dish; cover.
  2. Cook on HIGH (100% power) 2 minutes. Stir; cover.
  3. Cook on HIGH (100% power) 2 1/2 to 3 1/2 minutes.



Grill


  1. Preheat grill on High heat.
  2. Coat asparagus with olive oil and season with salt and pepper.
  3. Place spears across hot grill; cook 5 to 7 minutes. Turn as needed.



Skillet


  1. Preheat 1 tablespoon olive oil in large skillet over Medium-High heat.
  2. Place 1/2 bag of asparagus in skillet and cook uncovered 7 to 8, or until lightly browned on all sides.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

ASPARAGUS

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As Packaged
Nutrition information
Nutrition Facts
Serving Size 6 spears (85g)
Servings Per Container 7
Amount Per Serving
Calories from Fat 0 Calories 25
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 1 g 5 %
Sugars 1 g
Protein 2 g
Vitamin A 8 %
Vitamin C 15 %
Calcium 0 %
Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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