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Lemon Garlic Seasoned Vegetable Blend
$7.67

A colorful vegetable blend of broccoli florets, whole green beans, sliced yellow carrots and red bell peppers in a flavorful lemon garlic seasoning.

  • 2 lb. bag, Serves 10
    Item # 800

  • Calories: 45
  • Fat: 2g
  • Sodium: 150mg
  • Carbs: 6
  • Carb Choices: 1/2
  • Diabetic Exchanges:
  • 1 Veg

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
  • Microwave
    -
  • Skillet
    -
TIME TO TABLE:* 8 MINUTES

Microwave

  1. Pour 1/2 contents of bag (1 lb) into a microwave safe dish. Loosely cover.
  2. Cook on HIGH power for 7-8 minutes, stirring halfway through.
  3. Let stand 1 minute and serve.


Skillet

  1. Preheat a large nonstick skillet on MEDIUM heat.
  2. Add 1/2 contents of bag (1 lb) and cover.
  3. Cook for 13-15 minutes stirring occasionally.
  4. Remove from heat and serve.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

BROCCOLI, GREEN BEANS, YELLOW CARROTS, RED BELL PEPPERS, SEASONING (DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, MALTODEXTRIN, YEAST EXTRACT, SUGAR, NATURAL FLAVORS [DAIRY], ONION POWDER, GARLIC POWDER, EXTRACTIVES OF TURMERIC), SOYBEAN OIL. CONTAINS: MILK

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 1/2 cup prepared (85g)
Servings Per Container 10
Amount Per Serving
Calories from Fat 15 Calories 45
% Daily Value *
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 150 mg 6 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 2 g 8 %
Sugars 3 g
Protein 1 g
Vitamin A 25 %
Vitamin C 45 %
Calcium 2 %
Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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