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$7.49
$7.49

These bright orange sweet potatoes were harvested at their peak of flavor. Roasted and lightly seasoned with just a touch of sugar for a versatile and nutritious dish. Top with marshmallows, toast under the broiler for a minute or two for special occasions. Use to accompany any meal for a tasty treat!

  • 2 lb. resealable bag, Serves 8
    Item # 774
  • Calories: 100
  • Fat: 1g
  • Sodium: 170mg
  • Carbs: 21g
  • Carb Choices: 1 1/2
  • Diabetic Exchanges:
  • 1 1/2 Starch

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
  • -
  • -
  • Microwave
    -
  • Conventional Oven
    -
  • Skillet
    -
TIME TO TABLE:* 7 MINUTES

Microwave


  1. Place 1/2 bag of sweet potatoes in a microwave-safe bowl; cover.
  2. Cook on HIGH (100% power) 6 to 7 minutes; stir halfway through cooking time.



Conventional Oven


  1. Preheat oven to 425° F.
  2. Place 1/2 bag of sweet potatoes on foil-lined baking sheet sprayed with non-stick cooking spray.
  3. Bake for 14 to 17 minutes.



Skillet


  1. Preheat 1 Tablespoon of oil in skillet over Medium-High heat.
  2. Add 1/2 bag of sweet potatoes to skillet; cover.
  3. Cook for 5 minutes; carefully remove cover and stir.
  4. Reduce heat to Medium and continue to saute sweet potatoes uncovered for 7 to 10 minutes; stirring occasionally.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

INGREDIENTS: SWEET POTATOES, DRIED CANE SYRUP. CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, SEA SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, ANHYDROUS MILK FAT, NATURAL FALVOR, ENZYME MODIFIED BUTTERFAT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

CONTAINS: MILK

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

Sweet Potatoes
Nutrition information
Nutrition Facts
Serving Size 3 oz. (84g/about 3/4 cup)
Servings Per Container ABOUT 8
Amount Per Serving
Calories from Fat 10 Calories 100
% Daily Value *
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 170 mg 7 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 3 g 12 %
Sugars 8 g
Protein 1 g
Vitamin A 80 %
Vitamin C 15 %
Calcium 4 %
Iron 0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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