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These bright orange sweet potatoes were harvested at their peak to make this hearty vegetable a buttery-sweet year round treat. Roasted and seasoned with a touch of sugar for a versatile and nutritious dish that kids (and vegetarians!) crave. Top with marshmallows, toast under the broiler for a minute or two for special occasions. Use to accompany any meal for a tasty treat!

  • 2 lb. resealable bag, Serves 8
    Item # 774
  • Calories: 100
  • Fat: 1g
  • Sodium: 220mg
  • Carbs: 21
  • Carb Choices: 1 1/2
  • Diabetic Exchanges:
  • 1 1/2 Starch

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
  • -
  • -
  • Microwave
    -
  • Conventional Oven
    -
  • Skillet
    -
TIME TO TABLE:* 7 MINUTES

Microwave


  1. Place 1/2 bag of sweet potatoes in a microwave-safe bowl; cover.
  2. Cook on HIGH (100% power) 6 to 7 minutes; stir halfway through cooking time.



Conventional Oven


  1. Preheat oven to 425° F.
  2. Place 1/2 bag of sweet potatoes on foil-lined baking sheet sprayed with non-stick cooking spray.
  3. Bake for 14 to 17 minutes.



Skillet


  1. Preheat 1 Tablespoon of oil in skillet over Medium-High heat.
  2. Add 1/2 bag of sweet potatoes to skillet; cover.
  3. Cook for 5 minutes; carefully remove cover and stir.
  4. Reduce heat to Medium and continue to saute sweet potatoes uncovered for 7 to 10 minutes; stirring occasionally.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

SWEET POTATOES, EVAPORATED CANE JUICE. CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, SEA SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, ANHYDROUS MILKFAT, NATURAL FLAVOR, ENZYME MODIFIED BUTTERFAT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION). CONTAINS: MILK

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

AS PACKAGED
Nutrition information
Nutrition Facts
Serving Size 3/4 CUP
Servings Per Container 8
Amount Per Serving
Calories from Fat 10 Calories 100
% Daily Value *
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 220 mg 9 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 3 g 12 %
Sugars 8 g
Protein 1 g
Vitamin A 80 %
Vitamin C 15 %
Calcium 4 %
Iron 0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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