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Rotini Alfredo with Broccoli Florets
$4.50
Buy any 3 LIVESMART Meals for $12.50

Rotini pasta tossed with a full serving of broccoli florets in a creamy Alfredo parmesan and Romano sauce. Microwave or oven bake this LiveSmart meal for a quick lunch or dinner.

  • 1 - 12 oz dinner, Serves 1
    Item # 793

  • Calories: 320
  • Fat: 7g
  • Sodium: 720mg
  • Carbs: 49
  • Carb Choices: 3
  • Diabetic Exchanges:
  • 3 Starch
  • 1 Veg
  • 1 Fat

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
  • -
  • Microwave
    -
  • Conventional Oven
    -
TIME TO TABLE:* 5 MINUTES

Microwave

  1. Remove tray from outer carton; pull back corner of film to vent.
  2. Cook on High (100% Power) for 3 minutes.
  3. Pull back film and stir. Replace film.
  4. Cook on High (100% Power) for 2 minutes.
  5. Let stand for 1-2 minutes. Remove film, stir before serving.
  6. Use caution to avoid steam burns. Product will be hot.


Conventional Oven

  1. Preheat oven to 375°F. Do not exceed 375°F.
  2. Remove tray from outer carton; pull back corner of film to vent.
  3. Place tray on baking sheet on middle rack.
  4. Bake for 30 minutes.
  5. Pull back film and stir. Replace film.
  6. Bake for 12-15 additional minutes.
  7. Carefully remove baking sheet and tray from oven. Let stand 1-2 minutes; stir before serving.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

COOKED ROTINI (WATER, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BROCCOLI, LOW FAT MILK (LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE ADDED), ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET, BACTERIAL CULTURE), WHOLE MILK POWDER, NATURAL FLAVORS (CONTAINS MILK), SALT, CRUSHED GARLIC, MALTODEXTRIN, STABILIZER (MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, XANTHAN GUM, AND GUAR GUM). BLACK PEPPER, PARSLEY. CONTAINS: MILK, SOY, WHEAT

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 1 1/2 cups (340g)
Servings Per Container 1
Amount Per Serving
Calories from Fat 60 Calories 320
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 10 mg 3 %
Sodium 720 mg 30 %
Total Carbohydrate 49 g 16 %
Dietary Fiber 4 g 16 %
Sugars 8 g
Protein 12 g
Vitamin A 6 %
Vitamin C 45 %
Calcium 20 %
Iron 10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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