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SCHWAN'S GIFT CARDS - THE PERFECT GIFT FOR EVERYONE - Order Today
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$5.50
$5.50
Buy any 4 LIVESMART Meals Save $1.00

Ancient grain encrusted wild caught Alaskan Pollock with carrots and edamame frozen at the peak of freshness complemented by whole wheat couscous with a orange peel citrus sauce all containing 14 grams of protein.

  • 1 - 11.25 oz. meal, Serves 1
    Item # 521
  • Calories: 320
  • Fat: 10g
  • Sodium: 490mg
  • Carbs: 44
  • Carb Choices: 3
LIVESMART
  • New
    -
  • -
  • Microwave
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  • Conventional Oven
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TIME TO TABLE:* 7 MINUTES

Microwave


  1. Cut slit in center of film.
  2. Cook on HIGH (100% power) 6-7 minutes.
  3. Let stand 1 minute before serving.



Conventional Oven


  1. Preheat oven to 350°F.
  2. Cut a slit in center of film.
  3. Place on baking sheet.
  4. Bake on center oven rack for 45-50 minutes.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

TEN GRAIN POLLOCK (Alaska Pollock, enriched flour [wheat, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid] vegetable oil, food starch, contains less than 2% water, maltodextrin, pumpkin seeds, whole grain rolled oats, salt, whole grain flour blend [amaranth, quinoa, millet, sorghum, teff] yellow corn flour, flaxseed, sunflower seeds, garlic powder, onion powder, wheat gluten, dehydrated garlic, buttermilk powder, expeller pressed canola oil, poppy seeds, sugar, rice flour, dehydrated onion, natural flavors, rye flour, whole grain oat flour, spices, yeast, dextrose, leavening {sodium acid pyrophosphate, sodium bicarbonate} whole grain yellow flour, whole wheat flour, soybean oil, celery seed, dehydrated parsley, lactic acid, guar gum), YELLOW CARROTS, WATER, CARROTS, COOKED WHOLE WHEAT COUSCOUS, COOKED ACINI DI PEPE (durum wheat semolina, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), EDAMAME, SPINACH, ORANGE ZEST (orange peel, water, citric acid), CHARDONNAY COOKING WINE, BUTTER (cream, natural flavorings), FOOD STARCH, ORANGE JUICE CONCENTRATE, LEMON CONCENTRATE, SHALLOTS, LEMON ZEST (lemon peel, sugar and lemon oil), CANOLA OIL, MALTODEXTRIN, RICE VINEGAR (rice vinegar, water, sugar, salt), SALT, SUGAR, NATURAL FLAVOR ENHANCER (maltodextrin, soy sauce [fermented soybeans, wheat, salt], salt, yeast extract), NATURAL FLAVORS, OYSTER EXTRACT POWDER (maltodextrin, oyster extract powder, salt), GRANULATED GARLIC, XANTHAN GUM, SPICE, ORANGE OIL. CONTAINS: MILK, SHELLFISH (OYSTER), FISH (POLLOCK), SOY AND WHEAT

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As Packaged
Nutrition information
Nutrition Facts
Serving Size 1 tray (319g)
Servings Per Container 1
Amount Per Serving
Calories from Fat 90 Calories 320
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 1.5 g 8 %
Trans Fat 0 g
Cholesterol 30 mg 10 %
Sodium 490 mg 20 %
Total Carbohydrate 44 g 15 %
Dietary Fiber 7 g 27 %
Sugars 6 g
Protein 14 g
Vitamin A 120 %
Vitamin C 20 %
Calcium 8 %
Iron 15 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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