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$9.99
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Broccoli fans, this is a comforting and savory dish for you. In a microwave-flash you’ll enjoy a steaming bowl of tender teriyaki-flavored chicken breast and plenty of tender broccoli florets in a rich American cheese-y and mushroom cream sauce over fluffy white rice. Perfect for lunch or dinnertime!

  • 2 - 12 oz. bowls, 1.5 lbs., Serves 2
    Item # 888
  • Calories: 430
  • Fat: 13g
  • Sodium: 1050mg
  • Carbs: 55g
  • Carb Choices: 4
  • Conventional Oven
    -
  • Microwave
    -
TIME TO TABLE:* 45 MINUTES

Conventional Oven


  1. Preheat oven to 350°F.
  2. Remove bowl from carton. DO NOT remove or pierce film.
  3. Place bowl(s) on baking sheet and place on center oven rack.
  4. Bake for 45 to 55 minutes.
  5. Carefully remove bowl(s) from oven.
  6. Let stand 1 minute. Carefully remove film and stir before serving.



Microwave


  1. Remove bowl from carton. Cut slit in film to vent.
  2. Cook on HIGH (100% power) for 3 minutes.
  3. Carefully pull back film and stir. Replace film.
  4. Continue to cook on HIGH (100% power) an additional 2 to 2 1/2 minutes.
  5. Let stand 1 minute. Carefully remove film and stir before serving.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

INGREDIENTS: COOKED ENRICHED RICE (WHITE RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, COOKED WHITE CHICKEN (WHITE CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BROCCOLI, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, ANNATTO COLOR), NONFAT DRY MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MUSHROOMS, PASTEURIZED PROCESS CHEESE SAUCE BASE (CULTURED MILK, WATER, CREAM, WHEY, SODIUM PHOSPHATES, SALT, NATURAL FLAVOR, LACTIC ACID, GUAR GUM, ENZYMES), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MALTODEXTRIN, MODIFIED CORN STARCH, ONIONS, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MUSHROOM BASE (SAUTEED MUSHROOMS, SALT, SUGAR, DEXTROSE, BUTTER [CREAM, LACTIC ACID], HYDROLYZED SOY AND WHEAT PROTEIN, ONION POWDER, CORN OIL, NATURAL FLAVORING), CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC), MONO-DIGLYCERIDES, SPICES.

CONTAINS: MILK, WHEAT, SOY

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

Chicken & Broccoli Exp Bowl
Nutrition information
Nutrition Facts
Serving Size 1 bowl (340g)
Servings Per Container 2
Amount Per Serving
Calories from Fat 120 Calories 430
% Daily Value *
Total Fat 13 g 21 %
Saturated Fat 6 g 29 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 1050 mg 44 %
Total Carbohydrate 55 g 19 %
Dietary Fiber 2 g 8 %
Sugars 5 g
Protein 23 g
Vitamin A 15 %
Vitamin C 25 %
Calcium 25 %
Iron 15 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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