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Sweet and Sour Chicken with Rice
$11.75

This tasty meal has tender white meat chicken strips, juicy chunks of pineapple, sweet red and green bell pepper strips, crunchy water chestnuts and carrots in a tangy sweet and sour soy-flavored pineapple sauce and comes with a side of fluffy long-grain white rice.

  • 1 - 2.25 lb. tray, Serves 4
    Item # 952

  • Calories: 310
  • Fat: 1.5g
  • Sodium: 610mg
  • Carbs: 63
  • Carb Choices: 3
  • Diabetic Exchanges:
  • 1 Lean Meat
  • 1 Starch
  • 2 Fruit

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
  • -
  • MICROWAVE2
    -
  • Conventional Oven
    -
TIME TO TABLE:* 18 MINUTES

MICROWAVE2

  1. Place Tray on Microwave Safe Plate. Slit film on tray to vent.
  2. Cook on HIGH (100% power) for 10 minutes.
  3. CAREFULLY pull back plastic film and stir each component.
  4. Replace film and cook on HIGH (100% power) for 6 to 8 minutes.
  5. Let stand for 1 minute. Stir each component before serving.
  6. Optional: For fluffy rice, sprinkle 1/8 cup of water onto the rice after stirring in step 3.


Conventional Oven

  1. Preheat oven to 350° F.
  2. Place tray on baking sheet in center of oven.
  3. Bake 50 minutes.
  4. CAREFULLY pull back plastic film and stir each component.
  5. Sprinkle 1/8 cup water onto the rice.
  6. Replace film and continue baking for 20 minutes.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

COOKED ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHICKEN (CHICKEN TENDERS, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, PINEAPPLE, BROWN SUGAR, RED PEPPERS, GREEN PEPPERS, CARROTS, SUGAR, WATER CHESTNUTS, DEXTROSE, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), ONION, MODIFIED CORN STARCH, MALTODEXTRIN, VINEGAR, TOMATO PASTE, SHERRY COOKING WINE (SHERRY WINE, SALT, SULFITES), CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), SALT, SOYBEAN OIL, SAUTERNE COOKING WINE (SAUTERNE WINE, SALT, SULFITES), GARLIC IN CITRIC ACID, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, TURMERIC. CONTAINS: MILK, FISH (ANCHOVIES), SOY AND WHEAT.

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As Packaged
Nutrition information
Nutrition Facts
Serving Size 1 cup-1/4 tray (255g)
Servings Per Container 4
Amount Per Serving
Calories from Fat 10 Calories 310
% Daily Value *
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 610 mg 25 %
Total Carbohydrate 63 g 21 %
Dietary Fiber 4 g 14 %
Sugars 23 g
Protein 11 g
Vitamin A 2 %
Vitamin C 20 %
Calcium 2 %
Iron 10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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