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SCHWAN'S GIFT CARDS - THE PERFECT GIFT FOR EVERYONE - Order Today
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$11.99
$11.99

Everyone will rally around this delicious, hearty meal, served with our signature, creamy three-cheese sauce blend- Swiss, American and Cheddar, juicy roasted chicken tenderloins, white and wild rice, and Grade A crunchy broccoli florets- picked at the peak of freshness and flash frozen to lock in taste, quality and nutrition. A great option for a tasty lunch or dinner.

  • 2 lb. bag, Serves 4
    Item # 695
  • Calories: 240
  • Fat: 8g
  • Sodium: 940mg
  • Carbs: 28
  • Carb Choices: 2
  • -
  • Microwave
    -
  • Skillet
    -
TIME TO TABLE:* 15 MINUTES

Microwave


  1. Pour contents of bag into large microwave-safe bowl and add 1/4 cup water; cover.
  2. Cook on HIGH (100% Power) 8 minutes; carefully remove cover and stir.
  3. Replace cover; continue cooking 6-7 minutes.
  4. Stir before serving.



Skillet


  1. Turn range to MEDIUM (5-6).
  2. Pour contents of bag into large skillet and add 1/4 cup water; cover.
  3. Cook 8 minutes; carefully remove cover and stir.
  4. Replace cover; continue cooking 11-12 minutes stirring occasionally.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ANNATTO [VEGETABLE COLOR], AUTOLYZED YEAST EXTRACT, COCONUT OIL, CREAM, DESERT SALT, ENRICHED WHEAT FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LACTIC ACID, MILK, NATURAL FLAVOR, POTATO MALTODEXTRIN, SALT, SKIM MILK, SODIUM ALFINATE, SODIUM PHOSPHATE, SUGAR, TORULA YEAST, XANTHAN GUM, YEAST EXTRACT], COOKED WHITE & WILD RICE BLEND (PARBOILED WHITE RICE, WILD RICE, YELLOW ONIONS), BROCCOLI, ROASTED SEASONED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA). CONTAINS: MILK, SOY AND WHEAT

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As Packaged
Nutrition information
Nutrition Facts
Serving Size 1 cup (227g)
Servings Per Container 4
Amount Per Serving
Calories from Fat 70 Calories 240
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 4 g 19 %
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 940 mg 39 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 2 g 8 %
Sugars 4 g
Protein 16 g
Vitamin A 15 %
Vitamin C 45 %
Calcium 20 %
Iron 4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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