Let's Grill. Shop Meat & Seafood, & Ice Cream all in one place. Shop Grill Central
Find delivery options
in your area
Learn more about Home Service
Always the Perfect Gift - Order Gift Cards
zoom

Blue Hake Filets
$14.99

Mild-tasting and wild-caught, these prime Blue Hake loins have a firm, succulent flesh with a large meaty-white flake that makes seafood lovers swoon. Similar to cod or haddock, from the clear waters of New Zealand these beauties are easy to bake, broil, sauté or grill. Serve with a squeeze of lemon and a pat of herbed butter.

  • 2 lbs., Serves 8
    Item # 520

  • Calories: 80
  • Fat: 0.5g
  • Sodium: 95mg
  • Carbs: 0
  • Carb Choices: 0
  • Diabetic Exchanges:
  • 2 Lean Meat

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Association

LIVESMART
  • -
  • -
  • Grill
    -
  • Skillet
    -
TIME TO TABLE:* 8 MINUTES

Grill

  1. Preheat grill to Medium to Medium-High heat.
  2. Remove plastic wrapper
  3. Place each filet on a sheet of aluminum and drizzle with 1 to 2 tsp. of olive oil.
  4. Bring up foil sides; double fold the top and ends to make a loose packet around each filet.
  5. Grill for 18 to 25 minutes.
  6. Let stand for 1 minutes.


Skillet

  1. Preheat 2 tablespoons olive oil in a skillet over Medium heat.
  2. Place fillets in skillet.
  3. Fry 5 minutes; turn fillets over.
  4. Fry for 8 to 12 minutes and turn fillets over occasionally.
  5. Let stand for 1 minute.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

NEW ZEALAND BLUE HAKE (NEW ZEALAND HOKI). CONTAINS: FISH (BLUE HAKE) WILD CAUGHT / PRODUCT OF NEW ZEALAND OR CHINA

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As Packaged
Nutrition information
Nutrition Facts
Serving Size 4 oz (112g/about 1 fillet)
Servings Per Container 8
Amount Per Serving
Calories from Fat 5 Calories 80
% Daily Value *
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 35 mg 11 %
Sodium 95 mg 4 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 18 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Product reviews are submitted by our online shoppers; they do not reflect our opinions and we have no responsibility for their content. We do not permit any obscene, libelous, infringing material on our website.

Next Service Date is determined at checkout.

My Cart

  • Your cart is empty.
Subtotal:
$0.00
Express Checkout OR Checkout

Rewards Logo

Earn 5% back from every online purchase. On this order you could earn

0 points / $0.00

You May Also Like Alaskan Salmon Alaskan Salmon
$20.54