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Breaded Blue Hake
$13.81

Our mild-tasting, boneless Blue Hake is wild-caught from the coastal waters of New Zealand and flash-frozen for freshness. Then to seal in all the goodness we coat these delicious fillets with a lightly-seasoned herb and spice wheat breading. Moist, crisp and tender—straight from the freezer to the oven or deep fryer—this delicious dinner is on the table in minutes so you can relax after your busy day.

  • 10 - 3 oz. portions, 1.88 lbs., Serves 10
    Item # 519

  • Calories: 150
  • Fat: 7g
  • Sodium: 300mg
  • Carbs: 13
  • Carb Choices:
LIVESMART
  • -
  • Conventional Oven
    -
  • Deep Fry
    -
TIME TO TABLE:* 24 MINUTES

Conventional Oven

  1. Preheat oven to 425°F.
  2. Arrange portions on baking sheet.
  3. Bake 24 minutes; turn portions halfway through baking time.


Deep Fry

  1. Preheat oil to 360°F.
  2. Deep fry 2 portions for 5 ½ to 6 minutes.
  3. Drain on paper towel.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

FISH (NEW ZEALAND BLUE HAKE), WHEAT FLOUR, WATER, VEGETABLE OILS (SUNFLOUR OIL, CANOLA OIL), MODIFIED FOOD STARCH, CORN STARCH, CONTAINS 2% OR LESS OF: RICE FLOUR, SALT, YEAST, GLUCOSE, SPICES, SODIUM AND POTASSIUM DI AND TRI PHOSPHATES, FLOUR TREATMENT AGENTS (ASCORBIC ACID, CALCIUM SULPHATE), BAKING POWDER (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), EMULSIFIERS (XANTHAN GUM, GUAR GUM), GARLIC POWDER, ONION POWDER, COLORS (ANNATTO EXTRACTS, CARAMEL). CONTAINS: FISH (NEW ZEALAND BLUE HAKE) AND WHEAT

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As Packaged
Nutrition information
Nutrition Facts
Serving Size 1 piece (3oz/85g)
Servings Per Container 10
Amount Per Serving
Calories from Fat 60 Calories 150
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 0.5 g 2 %
Trans Fat 0 g
Cholesterol 15 mg 5 %
Sodium 300 mg 12 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 1 g 0 %
Sugars 3 g
Protein 9 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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