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$19.99
$19.99

Wild Caught from the deep, cold waters of the remote Sub Antarctic Ocean, our Orange Roughy has a very mild, delicate flavor and moist, large flaked meat. These 6 oz. hand cut filets are individually vacuum sealed to lock in freshness and moisture. The perfect choice for lunch, dinner, or a healthy snack.

  • 4 - 6 oz filets, Serves 4
    Item # 531
  • Calories: 150
  • Fat: 3g
  • Sodium: 300mg
  • Carbs: 1
  • Carb Choices: 0

View the Product Detail Page for reviews, ingredients and complete nutrition.

LIVESMART
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  • -
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  • Conventional Oven
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  • Skillet
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TIME TO TABLE:* 45 MINUTES

Conventional Oven


  1. From FROZEN state: Preheat oven to 400°F.
  2. Place fish in single layer in a shallow baking pan and season as desired; cover.
  3. Bake 40-45 minutes.



Skillet


  1. From THAWED state: Pat fish dry with a paper towel and season as desired.
  2. Spray skillet with cooking spray then preheat on Medium.
  3. Place fish in a single layer in pan; cover.
  4. Cook for 7-9 minutes, turning halfway through cook time.
  5. Chef's Secret! Add a little crispiness to the fish by lightly coating in flour just before placing in the skillet.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

ORANGE ROUGHY CONTAINS: FISH (ORANGE ROUGHY)

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 1 piece (170g/6oz)
Servings Per Container 4
Amount Per Serving
Calories from Fat 25 Calories 150
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 75 mg 25 %
Sodium 300 mg 12 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 27 g
Vitamin A 2 %
Vitamin C 0 %
Calcium 0 %
Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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