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Orange Roughy - Limited Availability
$19.98

Wild Caught from the deep cold waters of the remote Sub Antarctic Ocean, our Orange Roughy has a very mild, delicate flavor and moist, large flaked meat . These 6 oz hand cut filets are individually vacuum sealed to lock in freshness and will hold their shape and moisture throughout preparation. Recipe cards included in each box to help with preparation and serving tips.

  • 4 - 6 oz filets, Serves 4
    Item # 531

  • Calories: 150
  • Fat: 3g
  • Sodium: 300mg
  • Carbs: 1
  • Carb Choices: 0
  • -
  • -
  • Conventional Oven
    -
  • Skillet
    -
TIME TO TABLE:* 45 MINUTES

Conventional Oven

  1. From FROZEN state: Preheat oven to 400°F.
  2. Place fish in single layer in a shallow baking pan and season as desired; cover.
  3. Bake 40-45 minutes.


Skillet

  1. From THAWED state: Pat fish dry with a paper towel and season as desired.
  2. Spray skillet with cooking spray then preheat on Medium.
  3. Place fish in a single layer in pan; cover.
  4. Cook for 7-9 minutes, turning halfway through cook time.
  5. Chef's Secret! Add a little crispiness to the fish by lightly coating in flour just before placing in the skillet.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

ORANGE ROUGHY CONTAINS: FISH (ORANGE ROUGHY)

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 1 piece (170g/6oz)
Servings Per Container 4
Amount Per Serving
Calories from Fat 25 Calories 150
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 75 mg 25 %
Sodium 300 mg 12 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 27 g
Vitamin A 2 %
Vitamin C 0 %
Calcium 0 %
Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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