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SCHWAN'S GIFT CARDS - THE PERFECT GIFT FOR EVERYONE - Order Today
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$16.99
$16.99

All-Natural, wild-caught Alaskan Cod featuring large flakes of fish with mild flavor. Hand cut into thick fillets and flash frozen to preserve freshness. No preservatives. Individually vacuum sealed.

  • 4 - 6 oz. fillets, Serves 4
    Item # 500
  • Calories: 140
  • Fat: 1g
  • Sodium: 270mg
  • Carbs: 0
  • Carb Choices: 0
LIVESMART
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  • -
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  • Stove Top
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  • Grill
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  • Conventional Oven
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TIME TO TABLE:* 12 MINUTES

Stove Top


  1. From THAWED State. Preheat non-stick skillet over medium to medium-high heat.
  2. Add 1 tablespoon of butter or olive oil.
  3. Season the thawed fish with salt and pepper.
  4. Cook for 5-6 minutes.
  5. Turn over and cook for an additional 5-6 minutes.
  6. Turn over and cook for an additional 5-6 minutes.



Grill


  1. Thaw fish fillets.
  2. Preheat grill to 350°F.
  3. Brush thawed fish with olive oil and season with salt and pepper.
  4. Grill for 6-7 minutes.
  5. Turn over and grill for an additional 6-7 minutes.



Conventional Oven


  1. Thaw fish fillets.
  2. Preheat oven to 400°F.
  3. Place thawed fish in single layer on a lightly oiled shallow baking dish.
  4. Brush thawed fish with olive oil and season with salt and pepper.
  5. Bake for 12-16 minutes.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

COD CONTAINS: FISH (COD)

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 1 piece (6 oz./170g)
Servings Per Container 4
Amount Per Serving
Calories from Fat 10 Calories 140
% Daily Value *
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 65 mg 22 %
Sodium 270 mg 11 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 30 g
Vitamin A 0 %
Vitamin C 8 %
Calcium 2 %
Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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