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$16.99
$16.99

All-Natural, wild-caught Alaskan Cod featuring large flakes of fish with mild flavor. Hand cut into thick fillets and flash frozen to preserve freshness. No preservatives. Individually vacuum sealed.

  • 4 - 6 oz. fillets, Serves 4
    Item # 500
  • Calories: 140
  • Fat: 1g
  • Sodium: 270mg
  • Carbs: 0
  • Carb Choices: 0
LIVESMART
  • New
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  • Stove Top
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  • Grill
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  • Conventional Oven
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TIME TO TABLE:* 12 MINUTES

Stove Top


  1. From THAWED State. Preheat non-stick skillet over medium to medium-high heat.
  2. Add 1 tablespoon of butter or olive oil.
  3. Season the thawed fish with salt and pepper.
  4. Cook for 5-6 minutes.
  5. Turn over and cook for an additional 5-6 minutes.
  6. Turn over and cook for an additional 5-6 minutes.



Grill


  1. Thaw fish fillets.
  2. Preheat grill to 350°F.
  3. Brush thawed fish with olive oil and season with salt and pepper.
  4. Grill for 6-7 minutes.
  5. Turn over and grill for an additional 6-7 minutes.



Conventional Oven


  1. Thaw fish fillets.
  2. Preheat oven to 400°F.
  3. Place thawed fish in single layer on a lightly oiled shallow baking dish.
  4. Brush thawed fish with olive oil and season with salt and pepper.
  5. Bake for 12-16 minutes.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

Ingredients are not available at this time

As packaged
Nutrition information
Nutrition Facts
Serving Size 1 piece (6 oz./170g)
Servings Per Container 4
Amount Per Serving
Calories from Fat 10 Calories 140
% Daily Value *
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 65 mg 22 %
Sodium 270 mg 11 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 30 g
Vitamin A 0 %
Vitamin C 8 %
Calcium 2 %
Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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