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Scallop Sautes
$23.59

Wild Caught Sea Scallops lightly seasoned with olive oil, sea salt and pepper for the perfect saute preparation every time. Exclusive to Schwan's Home Service, these large 10/20 count per pound scallops are premium Grade A.

  • Approximately 14 scallops, 1 lb., Serves 4
    Item # 532

  • Calories: 150
  • Fat: 9g
  • Sodium: 560mg
  • Carbs: 5
  • Carb Choices: 0
  • -
  • Skillet
    -
TIME TO TABLE:* 18 MINUTES

Skillet

  1. From FROZEN state: Preheat 10" inch nonstick skillet on Medium heat for 1 minute.
  2. Place 1/2 bag of scallops in single layer; cook for 6-7 minutes.
  3. Stir well and turn each scallop over; cook for 5-6 minutes.
  4. Reduce heat to Low and cook for 5 minutes.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

SCALLOPS, EXTRA VIRGIN OLIVE OIL, WATER, BUTTER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ARROWROOT STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, SEA SALT, SPICE, WHEAT FLOUR, WHITE PEPPER, XANTHAN GUM.

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 4 scallops (113g/4oz)
Servings Per Container 4
Amount Per Serving
Calories from Fat 90 Calories 150
% Daily Value *
Total Fat 9 g 15 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 30 mg 10 %
Sodium 560 mg 23 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 12 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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