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Fire Grilled Italian Cod - Limited Availability
$16.59

Wild Caught Cod seasoned with rosemary, garlic, cracked pepper, lemon and red bell peppers and then fire grilled to sear in the flavor. All the flavor and none of the work and conveniently goes from freezer to oven to table. LiveSmart™ for less calories and fat.

  • 4 - 4.6 oz portions, Serves 4
    Item # 510

  • Calories: 120
  • Fat: 3.5g
  • Sodium: 410mg
  • Carbs: 2
  • Carb Choices: 0
LIVESMART
  • -
  • Conventional Oven
    -
  • Grill
    -
TIME TO TABLE:* 23 MINUTES

Conventional Oven

  1. Preheat oven to 400°F.
  2. Place desired amount of fish in single layer in shallow baking pan.
  3. Bake 21-23 minutes.


Grill

  1. Preheat grill on medium-high heat.
  2. Tightly wrap each fillet in foil.
  3. Grill 18-20 minutes.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

COD, WATER, CONTINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), PALM OIL, MALTODEXTRIN, SALT, GELATIN, DEXTROSE, SPICES, GARLIC POWDER, YEAST EXTRACT, CORN SYRUP SOLIDS, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, DEHYDRATED BUTTER (CREAM, SALT), TAPIOCA DEXTRIN, NONFAT DRY MILK, NATURAL FLAVORS, LEMON JUICE SOLIDS, NATURAL SMOKE FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). CONTAINS: FISH (COD), MILK

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 4.6 oz (130g) about 1 fillet
Servings Per Container 4
Amount Per Serving
Calories from Fat 30 Calories 120
% Daily Value *
Total Fat 3.5 g 5 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 410 mg 17 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 0 g 0 %
Sugars 1 g
Protein 20 g
Vitamin A 2 %
Vitamin C 6 %
Calcium 2 %
Iron 4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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