Let's Grill. Shop Meat & Seafood, & Ice Cream all in one place. Shop Grill Central
Find delivery options
in your area
Learn more about Home Service
Always the Perfect Gift - Order Gift Cards
zoom

Fire Grilled Italian Cod - Limited Availability
$16.59

Wild Caught Cod seasoned with rosemary, garlic, cracked pepper, lemon and red bell peppers and then fire grilled to sear in the flavor. All the flavor and none of the work and conveniently goes from freezer to oven to table. LiveSmart™ for less calories and fat.

  • 4 - 4.6 oz portions, Serves 4
    Item # 510

  • Calories: 120
  • Fat: 3.5g
  • Sodium: 410mg
  • Carbs: 2
  • Carb Choices: 0
LIVESMART
  • -
  • Conventional Oven
    -
  • Grill
    -
TIME TO TABLE:* 23 MINUTES

Conventional Oven

  1. Preheat oven to 400°F.
  2. Place desired amount of fish in single layer in shallow baking pan.
  3. Bake 21-23 minutes.


Grill

  1. Preheat grill on medium-high heat.
  2. Tightly wrap each fillet in foil.
  3. Grill 18-20 minutes.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

COD, WATER, CONTINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), PALM OIL, MALTODEXTRIN, SALT, GELATIN, DEXTROSE, SPICES, GARLIC POWDER, YEAST EXTRACT, CORN SYRUP SOLIDS, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, DEHYDRATED BUTTER (CREAM, SALT), TAPIOCA DEXTRIN, NONFAT DRY MILK, NATURAL FLAVORS, LEMON JUICE SOLIDS, NATURAL SMOKE FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). CONTAINS: FISH (COD), MILK

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As packaged
Nutrition information
Nutrition Facts
Serving Size 4.6 oz (130g) about 1 fillet
Servings Per Container 4
Amount Per Serving
Calories from Fat 30 Calories 120
% Daily Value *
Total Fat 3.5 g 5 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 410 mg 17 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 0 g 0 %
Sugars 1 g
Protein 20 g
Vitamin A 2 %
Vitamin C 6 %
Calcium 2 %
Iron 4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Product reviews are submitted by our online shoppers; they do not reflect our opinions and we have no responsibility for their content. We do not permit any obscene, libelous, infringing material on our website.

Next Service Date is determined at checkout.

My Cart

  • Your cart is empty.
Subtotal:
$0.00
Express Checkout OR Checkout

Rewards Logo

Earn 5% back from every online purchase. On this order you could earn

0 points / $0.00

You May Also Like Roasted Sweet Potatoes Roasted Sweet Potatoes
$7.20