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$22.49
$22.49

Nice and crispy on the outside, moist and tender on the inside, these wild-caught cod fillets are a go-to family favorite. Breaded with a savory cheddar cheese, chive and potato crust, this delicious meal is easily brought to a scrumptious crunch in your oven in minutes. Perfect or an easy snack or dinner entree.

  • 4 - 5.5 oz. fillets, 1.38 lbs., Serves 4
    Item # 546
  • Calories: 230
  • Fat: 8g
  • Sodium: 410mg
  • Carbs: 14
  • Carb Choices: 1
LIVESMART
  • -
  • Conventional Oven
    -
TIME TO TABLE:* 34 MINUTES

Conventional Oven


  1. Preheat oven to 375°F.
  2. Remove cod from pouch.
  3. Place cod on foil-lined baking sheet sprayed with cooking spray.
  4. Bake 34 to 36 minutes

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

COD, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOTHIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), DEHYDRATED POTATO (POTATOES, MONO-AND DIGLYCERIEDS, SODIUM ACID PYROPHOSPHATE, CITIRC ACID), MODIFIED CORN STARCH, POTATOES, DRY POTATO (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STICKS (POTATOES, PALM OIL, SALT), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), POTASSIUM CHLORIDE, YELLOW CORN FLOUR, CHIVES, WHITE CORN FLOUR, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EGG WHITE, YEAST EXTRACT, YEAST, NATURAL FLAVORS, DISODIUM PHOSPHATE, SODIUM STEAROLYL LACTYLATE (AS AN EMULSIFIER), NATURAL CHEDDAR CHEESE FLAVOR [PARTIALLY HYDROGENATED SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT)], MONOGLYCERIDES, GARLIC POWDER, TORULA YEAST, SPICE EXTRACTIVES, CARAMEL COLOR, SPICES, IONION POWDER, EXTRACTIVE OF PAPRIKA (COLOR), YELLOW 5, YELLOW 6. Contains: fish [cod], dairy, eggs, wheat, soy. Wild Caught / Processed in U.S.A.

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As Packaged
Nutrition information
Nutrition Facts
Serving Size 1 piece (154g/5.5 oz.)
Servings Per Container 4
Amount Per Serving
Calories from Fat 70 Calories 230
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 1.5 g 8 %
Trans Fat 0.5 g
Cholesterol 55 mg 18 %
Sodium 410 mg 18 %
Total Carbohydrate 14 g 4 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 24 g
Vitamin A 4 %
Vitamin C 6 %
Calcium 4 %
Iron 6 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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