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Breaded Haddock Squares
$13.41

U.S. Grade A and wild-caught, our haddock fillets are cut in squares and battered, breaded and deep-fried to a golden crunch. Add a bun with plenty of cheese, lettuce and tartar sauce for a quick fish sandwich. Don’t forget a side of our Quick Bake French Fries (#770).

  • 6 - 4 oz. portions, 1.5 lbs., Serves 6
    Item # 548

  • Calories: 260
  • Fat: 12g
  • Sodium: 350mg
  • Carbs: 20
  • Carb Choices:
  • -
  • -
  • Conventional Oven
    -
  • Deep Fry
    -
TIME TO TABLE:* 22 MINUTES

Conventional Oven

  1. Preheat oven to 425° F.
  2. Place haddock squares on foil-lined baking sheet sprayed with non-stick cooking spray.
  3. Bake 22 to 25 minutes; turn squares over halfway through baking time.
  4. Let stand for 1 minute.


Deep Fry

  1. Preheat oil to 360°F.
  2. Deep fry 2 squares for 5 to 6 minutes.
  3. Drain on paper towel.

* TIME TO TABLE IS BASED ON PREFERRED PREPARATION METHOD AND APPLIANCES MAY VARY.
SOME PRODUCTS MAY REQUIRE THAW TIME. SEE PRODUCT PREPARATION INSTRUCTIONS FOR DETAILS.

HADDOCK: 65.0% BREADING:18% ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFAVIN, FOLIC ACID), VEGETABLE OIL, (SOYBEAN AND/ OR PARTIALLY HYDROGENATED SOYBEAN OIL), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), DISTILLED VINEGAR, MONOGLYCERIDES, YEAST, YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, IODIZED SALT, MALTED BARLEY FLOUR, MODIFIED CORN STARCH, COLORED WITH OLEORESIN PAPRIKA, SPICE EXTRACTIVE, SUGAR, LACTIC ACID, YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULFATE), DOUGH CONDITIONERS ( L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), BATTER: 17%; WATER, MODIFIED FOOD STARCH, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, IODIZED SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE) CELLULOSE GUM, SPICE EXTRACTIVE, FRIED IN SOYBEAN OIL. CONTAINS: FISH (HADDOCK), WHEAT. WILD CAUGHT / PROCESSED IN U.S.A.

Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

As Packaged
Nutrition information
Nutrition Facts
Serving Size 1 portion (112g)
Servings Per Container 6
Amount Per Serving
Calories from Fat 110 Calories 260
% Daily Value *
Total Fat 12 g 18 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 350 mg 15 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 1 g 4 %
Sugars 0 g
Protein 16 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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