Whole Blueberries

#804 Serves 3
3.5 – 3/4 cup servings, 1 lb. resealable bag
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  • Delicious Details

    These 100% Grade A blueberries are nutrient rich and full of antioxidants because we pick them at their peak ripeness and then flash freeze them to lock in freshness and taste! They're popular straight out of the bag, in pancakes and muffins, over cereal or in blended shakes. This all-natural favorite is always perfectly delicious.

    • Low sodium Low sodium
    • Heart Healthy Heart Healthy
    • No Sugar Added No Sugar Added
    • Vegetarian Vegetarian
    • No Gluten Ingredients No Gluten Ingredients
    • Best Seller Best Seller
    • Thaw Thaw
    • Microwave Microwave
  • Preparation

    Time to table:* 40 minutes

      • Thaw Thaw
    • Remove amount needed and return unused amount to freezer.
    • Defrost blueberries in a single-layer for approximately 40 minutes AT ROOM TEMPERATURE or until ice crystals disappear.
      • Microwave Microwave
    • Pour 1 cup of frozen whole blueberries in a small microwave-safe bowl.
    • Microwave on HIGH (100% power) 30 seconds.
    • Stir blueberries. Microwave on HIGH (100% power) 20-30 seconds.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 3/4 cup (131g)
    Servings Per Container ABOUT 4
    Amount Per Serving
    Calories from Fat 0 Calories 80
    % Daily Value*
    Total Fat 0 g 0 %
    Saturated Fat 0 g 0 %
    Trans Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 10 mg 0 %
    Total Carbohydrate 18 g 7 %
    Dietary Fiber 6 g 23 %
    Sugars 10 g
    Protein 1 g
    Vitamin A 0 %
    Vitamin C 8 %
    Calcium 0 %
    Iron 0 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    1 Carbohydrate

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients


    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.