Asparagus Spears

#781 Serves 7
1.25 lbs.
  • Product Details

    The highest quality, 100% Grade A asparagus cut to a uniform 6" length ensuring no waste as they are tender from top to bottom. Each spear has been picked fresh from the field and individually frozen to lock in superior flavor. The perfect choice to accompany any meal or use as a quick, healthy snack!

    • Low Calorie Low Calorie
    • Low sodium Low sodium
    • No Gluten Ingredients No Gluten Ingredients
    • Best Seller Best Seller
    • Microwave Microwave
    • Grill Grill
    • Skillet Skillet
  • Preparation

    Time to table:* 5 minutes

      • Microwave Microwave
    • Place 1/2 bag of asparagus in a microwave-safe dish; cover.
    • Cook on HIGH (100% power) 2 minutes. Stir; cover.
    • Cook on HIGH (100% power) 2 1/2 to 3 1/2 minutes.
      • Grill Grill
    • Preheat grill on High heat.
    • Coat asparagus with olive oil and season with salt and pepper.
    • Place spears across hot grill; cook 5 to 7 minutes. Turn as needed.
      • Skillet Skillet
    • Preheat 1 tablespoon olive oil in large skillet over Medium-High heat.
    • Place 1/2 bag of asparagus in skillet and cook uncovered 7 to 8, or until lightly browned on all sides.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 6 spears (85g)
    Servings Per Container ABOUT 7
    Amount Per Serving
    Calories from Fat Calories 20
    % Daily Value*
    Total Fat 0 g 0 %
    Saturated Fat 0 g 0 %
    Trans Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 0 mg 0 %
    Total Carbohydrate 3 g 1 %
    Dietary Fiber 2 g 6 %
    Sugars 0 g
    Protein 3 g
    Vitamin A %
    Vitamin C 30 %
    Calcium 2 %
    Iron 4 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    0 Carbohydrate

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients


    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.