Mediterranean Vegetable Blend

#848 Serves 9
2 lb. resealable bag
$7.79
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  • Delicious Details

    This select veggie blend is low fat without sacrificing superior taste. The finest zucchini, yellow squash, baby carrots, green beans, sweet onions and bell peppers are prepared with olive oil, lemon zest, a touch of cheese, garlic, herbs and fragrant spices. A perfect complement for any entrée to add fresh-picked flavor!

    • Heart Healthy Heart Healthy
    • Vegetarian Vegetarian
    • No Gluten Ingredients No Gluten Ingredients
    • Low Fat Low Fat
    • Skillet Skillet
    • Grill Grill
    • Microwave Microwave
  • Preparation

    Time to table:* 14 minutes

      • Skillet
    • Heat non-stick skillet over Medium-High heat.
    • Pour 1/2 bag into skillet; cover.
    • Cook 12 minutes, stirring frequently.
    • Remove cover and continue to cook an additional 2 minutes.
      • Grill
    • Preheat grill on Medium to Medium Low heat.
    • Spray vegetable grill basket/ pan with non-stick cooking spray.
    • Add ½ bag of vegetable blend in single layer.
    • Grill vegetables blend for 18 to 20 minutes and stir halfway through cooking time.
      • Microwave
    • Pour 1/2 bag into microwave-safe bowl; cover.
    • Cook on HIGH (100% power) 3 minutes. Stir; replace cover.
    • Cook on HIGH (100% power) an additional 3 minutes. Stir; replace cover.
    • Cook on HIGH (100% power) an additional 2 1/2 minutes. Stir.
    • Cook uncovered on HIGH (100% power) an additional 2 1/2 minutes.
    • Let stand 1 minute. Stir before serving.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 cup (96g)
    Servings Per Container ABOUT 9
    Amount Per Serving
    Calories from Fat 20 Calories 50
    % Daily Value*
    Total Fat 2 g 3 %
    Saturated Fat 0 g 0 %
    Trans Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 150 mg 6 %
    Total Carbohydrate 7 g 2 %
    Dietary Fiber 2 g 9 %
    Sugars 3 g
    Protein 1 g
    Vitamin A 20 %
    Vitamin C 15 %
    Calcium 2 %
    Iron 4 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    1/2 Carbohydrate

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: YELLOW AND GREEN ZUCCHINI SQUASH, GREEN BEANS, CARROTS, RED AND GREEN AND YELLOW BELL PEPPERS, ONIONS, EXTRA VIRGIN OLIVE OIL, SEASONING (MODIFIED FOOD STARCH, SALT, SPICES, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC, RED BELL PEPPER, CARROT), MALTODEXTRIN, YEAST EXTRACT).

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

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