Fire-Roasted Chicken and Vegetables with Teriyaki Sauce

#413 Serves 4
2 lbs.
$12.99
  • Delicious Details

    This authentic, flavorful dish was perfected in the kitchen of Asian cuisine master Chef Jet Tila. It features Jet’s own made-from-scratch sauce, plus farm-raised white meat chicken, carrots, red peppers and sugar snap peas all picked at peak harvest. Each meal includes microsteam brown rice.

    • Low Calorie Low Calorie
    • Stovetop + Microwave Stovetop + Microwave
    • Microwave Microwave
  • Preparation

    Time to table:* 15 minutes

      • Stovetop + Microwave Stovetop + Microwave
    • 1. Open bag; remove rice and sauce pouches.
    • 2. Thaw sauce pouch in warm water.
    • 3. Heat a large non-stick skillet on Medium heat with 1 tablespoon oil.
    • 4. Add remaining contents of bag to skillet; cover.
    • 5. Cook for 11 minutes; stirring occasionally through cooking time.
    • 6. Place rice pouch in microwave; cook on HIGH (100% Power) for 3 minutes.
    • 7. Add sauce to skillet; stir.
    • 8. Cover and continue to cook for 1 1/2 minutes.
    • 9. Carefully remove rice pouch from microwave; open and pour onto large serving dish.
    • 10. Pour contents of skillet over rice.
      • Microwave Microwave
    • 1. Open bag; remove rice and sauce pouches.
    • 2. Thaw sauce pouch in warm water.
    • 3. Add remaining contents of bag and thawed sauce to a microwave-safe bowl; cover.
    • 4. Cook on HIGH (100% Power) for 7 minutes.
    • 5. Stir; replace cover and cook for an additional 3-4 minutes.
    • 6. Remove from microwave.
    • 7. Place rice pouch in microwave; cook on HIGH (100% Power) for 3 minutes.
    • 8. Carefully remove rice pouch from microwave; open and pour onto large serving dish.
    • 9. Pour contents of bowl over rice.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 cup (227g)
    Servings Per Container 4
    Amount Per Serving
    Calories from Fat 20 Calories 230
    % Daily Value*
    Total Fat 2 g 3 %
    Saturated Fat 0 g 0 %
    Trans Fat 0 g
    Cholesterol 25 mg 8 %
    Sodium 620 mg 26 %
    Total Carbohydrate 41 g 14 %
    Dietary Fiber 3 g 12 %
    Sugars 19 g
    Protein 12 g
    Vitamin A 90 %
    Vitamin C 30 %
    Calcium 6 %
    Iron 8 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    3 Carbohydrate
    1 Lean Protein

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: COOKED LONG GRAIN BROWN RICE, ROASTED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, WATER, CORN OIL, BROWN SUGAR, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GARLIC POWDER, PAPRIKA), CARROTS, SUGAR SNAP PEAS, WATER, RED PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), SUGAR, BROWN SUGAR, MOLASSES(REFINERY SYRUP AND CANE MOLASSES), MODIFIED CORN STARCH, SESAME OIL, NATURAL FLAVOR ENHANCER (MALTODEXTRIN, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SALT, YEAST EXTRACT), SPICE, NATURAL FLAVORINGS, XANTHAN GUM.

    CONTAINS: WHEAT, SOY

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.