Beef Mongolian Skillet Meal

#408 Serves 2
1 lb. 10.75 oz bag
$11.49
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  • Delicious Details

    Tender, seasoned beef strips with superior Grade A vegetables that are individually flash-frozen to lock in freshness- including broccoli florets, red peppers, water chestnuts and onions. Cover with Chef Jet’s made-from-scratch, authentic, savory sauce and serve with rice that is included with each meal.

    • Low Calorie Low Calorie
    • Skillet Skillet
  • Preparation

    Time to table:* 8 minutes

      • Skillet
    • Open bag; remove rice and sauce pouches.
    • Place the sauce pouch in warm water to thaw.
    • On stovetop heat skillet over Medium-High heat.
    • Add remaining contents of bag and 2 tablespoons of water to skillet.
    • Cover; cook for 8 minutes; stirring halfway through cook time.
    • Place rice pouch in microwave; cook on HIGH (100% Power) 3 minutes.
    • Add sauce and 2 tablespoons of water to skillet; stir.
    • Cover; cook for 30 seconds.
    • Carefully remove rice pouch from microwave; open and pour into large serving dish.
    • Pour contents of skillet over rice.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 cup (284g)
    Servings Per Container 2.5
    Amount Per Serving
    Calories from Fat 40 Calories 290
    % Daily Value*
    Total Fat 4 g 6 %
    Saturated Fat 1 g 6 %
    Trans Fat 0 g
    Cholesterol 25 mg 9 %
    Sodium 920 mg 38 %
    Total Carbohydrate 50 g 17 %
    Dietary Fiber 3 g 14 %
    Sugars 16 g
    Protein 16 g
    Vitamin A 20 %
    Vitamin C 90 %
    Calcium 6 %
    Iron 10 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    3 Carbohydrate
    2 Lean Protein

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: COOKED LONG GRAIN WHITE RICE, BROCCOLI, COOKED SEASONED BEEF STRIPS (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, DEXTROSE, SALT, CARAMEL COLOR, SODIUM PHOSPHATE, NATURAL FLAVOR), WATER, WATER CHESTNUTS, SUGAR, RED PEPPERS, ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FLAVOR [CHICKEN FAT AND FLAVORING], CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY AND CORN PROTEIN, MODIFIED POTATO STARCH), GREEN ONIONS, MODIFIED CORN STARCH, MUSHROOM SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR, MUSHROOM EXTRACT), GARLIC IN CITRIC ACID, CHEE HOU SAUCE (SUGAR, WATER, VINEGAR, SALT, BLACK SOYBEANS [BLACK SOYBEANS, WATER, SALT, STARTER (ASPERGILLUS ORYZAE)], CORN STARCH, SESAME SEED OIL, ROASTED SESAME SEED, FRUIT JUICE CONCENTRATE [PLUM, LEMON], SPICES, GARLIC), GINGER, WOK TYPE FLAVOR (PEANUT OIL, SUNFLOWER OIL, NATURAL FLAVOR, WATER AND HYDROLYZED SOY PROTEIN), SOY SAUCE POWDER (SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT, YEAST EXTRACT), SALT, SPICE, FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORING), CARAMEL COLOR, OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT POWDER, SALT).

    CONTAINS: WHEAT, SOY, PEANUTS, SHELLFISH {SHELLFISH (OYSTER)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

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