Beef and Broccoli Skillet Meal

#408 Serves 2
1 lb. 10.75 oz bag
Buy 2 Save $3.00
$11.99
  • Product Details

    Our Beef and Broccoli Skillet Meal is made with delicious strips of seasoned beef, broccoli florets, red peppers, water chestnuts and onions, all topped with an authentic sweet and spicy sauce. Each meal includes long-grain rice in a microsteam pouch.

    • Low Calorie Low Calorie
    • Stovetop + Microwave Stovetop + Microwave
  • Preparation

    Time to table:* 11 minutes

      • Stovetop + Microwave Stovetop + Microwave
    • 1. Open bag; remove rice and sauce pouches.
    • 2. Place the sauce pouch in warm water to thaw.
    • 3. On stovetop heat skillet over Medium-High heat.
    • 4. Add remaining contents of bag and 2 tablespoons of water to skillet.
    • 5. Cover; cook for 8 minutes; stirring halfway through cook time.
    • 6. Place rice pouch in microwave; cook on HIGH (100% Power) 3 minutes.
    • 7. Add sauce and 2 tablespoons of water to skillet; stir.
    • 8. Cover; cook for 30 seconds.
    • 9. Carefully remove rice pouch from microwave; open and pour into large serving dish.
    • 10. Pour contents of skillet over rice.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1/2 package (379g)
    Servings Per Container 2
    Amount Per Serving
    Calories from Fat 50 Calories 390
    % Daily Value*
    Total Fat 6 g 9 %
    Saturated Fat 1.5 g 8 %
    Trans Fat 0 g
    Cholesterol 35 mg 12 %
    Sodium 1230 mg 51 %
    Total Carbohydrate 66 g 22 %
    Dietary Fiber 5 g 19 %
    Sugars 21 g
    Protein 22 g
    Vitamin A 25 %
    Vitamin C 120 %
    Calcium 8 %
    Iron 15 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    4 1/2 Carbohydrate
    3 Lean Protein

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: COOKED WHITE RICE, BROCCOLI, COOKED SEASONED BEEF STRIPS (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, DEXTROSE, SALT, CARAMEL COLOR, SODIUM PHOSPHATE, NATURAL FLAVOR), WATER, WATER CHESTNUTS, SUGAR, RED PEPPERS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), ONIONS, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FLAVOR [CHICKEN FAT AND FLAVORING], CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY AND CORN PROTEIN, MODIFIED POTATO STARCH), GREEN ONIONS, MODIFIED FOOD STARCH, GARLIC IN CITRIC ACID, CHEE HOU SAUCE (SUGAR, WATER, VINEGAR, SALT, BLACK SOYBEANS [BLACK SOYBEANS, WATER, SALT, STARTER {ASPERGILLUS ORYZAE}], CORN STARCH, SESAME SEED OIL, ROASTED SESAME SEED, FRUIT JUICE CONCENTRATE [PLUM, LEMON], SPICES, GARLIC), GINGER, WOK TYPE FLAVOR (PEANUT OIL, SUNFLOWER OIL, NATURAL FLAVOR, WATER AND HYDROLYZED SOY PROTEIN), SALT, SOY SAUCE POWDER (SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, SALT, YEAST EXTRACT), CARAMEL COLOR, SPICE, FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORING), OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT POWDER, SALT), MUSHROOM POWDER.

    CONTAINS: WHEAT, SOY, PEANUTS, SHELLFISH {SHELLFISH (OYSTER)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.