Sweet and Sour Chicken Meal

#742 Serves 1
1 - 12 oz. dinner
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$4.50
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  • Delicious Details

    This tasty dish contains tender, all white meat chicken tenderloins, fresh pineapple and long grain white rice, combined with a blend of Grade A, flash frozen vegetables- carrots, red peppers and water chestnuts, all covered in a tangy sweet and sour sauce made from scratch. The perfect choice as a great chicken entrée the entire family will love!

    • Low Calorie Low Calorie
    • Oven Oven
    • Microwave Microwave
  • Preparation

    Time to table:* 40 minutes

      • Oven
    • Preheat oven to 350°F.
    • Remove tray(s) from carton. Slit film to vent.
    • Place tray(s) on baking sheet.
    • Bake 40 to 45 minutes.
    • Let stand for 1 minute. Note: Stir components together or leave separate.
      • Microwave
    • Remove tray from outer carton. Cut slit in film to vent.
    • Cook on HIGH (100% power) 5 ½ to 6 ½ minutes.
    • Let stand for 1 minute. Note: Stir components together or leave separate.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 tray (340g)
    Servings Per Container 1
    Amount Per Serving
    Calories from Fat 20 Calories 370
    % Daily Value*
    Total Fat 2.5 g 4 %
    Saturated Fat 0 g 0 %
    Trans Fat 0 g
    Cholesterol 55 mg 19 %
    Sodium 790 mg 33 %
    Total Carbohydrate 66 g 22 %
    Dietary Fiber 2 g 7 %
    Sugars 28 g
    Protein 19 g
    Vitamin A 4 %
    Vitamin C 25 %
    Calcium 4 %
    Iron 15 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    4 Carbohydrate
    2 Lean Protein

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    COOKED ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], CHICKEN (CHICKEN TENDERS, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, PINEAPPLE, GREEN PEPPERS, RED PEPPERS, CARROTS, BROWN SUGAR, WATER CHESTNUTS, SUGAR, DEXTROSE, VINEGAR, ONIONS, MODIFIED CORN STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), TOMATO PASTE, DEXTRIN, SHERRY COOKING WINE (SHERRY WINE, SALT, SULFITES), FLAVOR ENHANCER (YEAST EXTRACT, MALTODEXTRIN), CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), SOYBEAN OIL, SAUTERNE COOKING WINE (SAUTERNE WINE, SALT), GARLIC IN CITRIC ACID, CITRIC ACID, SALT, XANTHAN GUM, NATURAL FLAVORS, TURMERIC.

    CONTAINS: MILK, WHEAT, SOY, FISH {FISH (ANCHOVIES)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

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