Sweet and Sour Tempura Chicken Skillet Meal

#704 Serves 3
1.87 lbs. (30 oz.)
$12.99
  • Delicious Details

    We have elevated this Canton inspired meal with authentic tempura all white meat chicken, hand selected pineapple from the Island of Mindanao, crisp fresh tasting Grade A peppers, carrots and water chestnuts in a sweet and tangy sauce that includes traditionally brewed Tamari soy sauce. Includes a microwave steam pouch of long grain rice.

    • Heart Healthy Heart Healthy
    • Stovetop + Microwave Stovetop + Microwave
    • Microwave, Skillet and Oven Microwave, Skillet and Oven
  • Preparation

    Time to table:* 12 minutes

      • Stovetop + Microwave Stovetop + Microwave
    • 1. Open bag; remove rice and sauce pouches.
    • 2. Thaw sauce pouch in warm water.
    • 3. Heat a large non-stick skillet on Medium-High heat with 1 tablespoon water and 1 tablespoon oil.
    • 4. Add remaining contents of bag; cover.
    • 5. Cook for 9-10 minutes; stirring occasionally through cooking time.
    • 6. Place rice pouch in microwave; cook on HIGH (100% Power) for 3 minutes.
    • 7. Add sauce to skillet; stir and continue to cook for 1-2 minutes.
    • 8. Carefully remove rice pouch from microwave; open and pour into large serving dish.
    • 9. Pour contents of skillet over rice.
      • Microwave, Skillet and Oven Microwave, Skillet and Oven
    • 1. Preheat oven to 400°F; spray a baking sheet with non-stick cooking spray.
    • 2. Open bag; remove rice and sauce pouches; remove chicken pieces.
    • 3. Arrange chicken on baking sheet in a single layer; bake for 10-11 minutes.
    • 4. Thaw sauce pouch in warm water.
    • 5. Heat a large non-stick skillet on Medium-High heat with 2 tablespoons water.
    • 6. Add remaining contents of bag; cover.
    • 7. Cook for 5 minutes; stirring occasionally.
    • 8. Place rice pouch in microwave; cook on HIGH (100% Power) for 3 minutes.
    • 9. Add sauce to skillet; stir and continue to cook for 30 seconds.
    • 10. Carefully remove rice pouch from microwave; open and pour into large serving dish.
    • 11. Add chicken to contents of skillet; stir and pour over rice.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 cup (227g)
    Servings Per Container ABOUT 3.5
    Amount Per Serving
    Calories from Fat 40 Calories 280
    % Daily Value*
    Total Fat 4.5 g 7 %
    Saturated Fat 1 g 4 %
    Trans Fat 0 g
    Cholesterol 15 mg 4 %
    Sodium 560 mg 23 %
    Total Carbohydrate 51 g 17 %
    Dietary Fiber 3 g 13 %
    Sugars 19 g
    Protein 8 g
    Vitamin A 10 %
    Vitamin C 40 %
    Calcium 4 %
    Iron 15 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    3 1/2 Carbohydrate
    1 Lean Protein

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: LONG GRAIN WHITE RICE, TEMPURA CHICKEN (CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORNSTARCH. CONTAINS LESS THAN 2% OF DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL), RED AND GREEN PEPPERS, WATER, C ARROTS, WATER CHESTNUTS, PINEAPPLE, BROWN SUGAR, SUGAR, ONIONS, DEXTROSE, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), MALTODEXTRIN, VINEGAR, TOMATO PASTE, SHERRY COOKING WINE (SHERRY WINE, SALT, SULFITES), MODIFIED CORN STARCH, CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), SALT, SOYBEAN OIL, SAUTERNE COOKING WINE (SAUTERNE WINE, SALT, SULFITES), GARLIC IN CITRIC ACID, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORING), SPICE.

    CONTAINS: MILK, EGGS, WHEAT, SOY, FISH {FISH (ANCHOVIES)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.