Szechuan Style Chicken Skillet Meal

#715 Serves 3.5
1 lb. 12 oz.
$11.49
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  • Delicious Details

    Bold, yet balanced flavored meal with a chili, garlic and ginger seasoned sauce, all white roasted chicken tenderloins, broccoli florets, red peppers, fire roasted onions and edamame. Complete meal with microsteam pouch of long grain rice.

    • Low Calorie Low Calorie
    • Skillet Skillet
  • Preparation

    Time to table:* 11 minutes

      • Skillet
    • Open bag; remove rice and sauce pouches.
    • Thaw sauce pouch in warm water.
    • Heat a large non-stick skillet on Medium-High heat with 1 tablespoon oil.
    • Add remaining contents of bag; cover.
    • Cook for 7-8 minutes; stirring half way through cooking time.
    • Place rice pouch in microwave; cook on HIGH (100% Power) for 3 minutes.
    • Add sauce to skillet; stir. Cover and continue to cook for 30 seconds.
    • Carefully remove rice pouch from microwave; open and pour into large serving dish.
    • Pour contents of skillet over rice.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 cup (227g)
    Servings Per Container 3.5
    Amount Per Serving
    Calories from Fat 25 Calories 260
    % Daily Value*
    Total Fat 2.5 g 4 %
    Saturated Fat 0 g 0 %
    Trans Fat 0 g
    Cholesterol 25 mg 9 %
    Sodium 770 mg 32 %
    Total Carbohydrate 46 g 15 %
    Dietary Fiber 2 g 9 %
    Sugars 17 g
    Protein 15 g
    Vitamin A 10 %
    Vitamin C 50 %
    Calcium 4 %
    Iron 6 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    3 Carbohydrate
    1 Lean Protein

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: LONG GRAIN WHITE RICE, ROASTED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, WATER, CORN OIL, BROWN SUGAR, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GARLIC POWDER, PAPRIKA), BROCCOLI, WATER, SUGAR, RED PEPPERS, FIRE ROASTED ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT, MALTODEXTRIN), EDAMAME, CHILI GARLIC SAUCE (RED CHILE PEPPER, VINEGAR, SALT, GARLIC, XANTHAN GUM, GUAR GUM, CANOLA OIL, NATURAL FLAVOR), GARLIC, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), MODIFIED CORN STARCH, NATURAL FLAVORINGS, VINEGAR, LEMON JUICE CONCENTRATE, PLUM PUREE, SESAME OIL, SALT, POTASSIUM CHLORIDE, RICE FLOUR, OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT POWDER, SALT), CARAMEL COLOR, SPICE, SZECHUAN PEPPERCORNS.

    CONTAINS: WHEAT, SOY, SHELLFISH {SHELLFISH (OYSTER)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

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