Ancient Grain Encrusted Fish with Citrus Sauce

#521 Serves 1
1 - 11.25 oz. meal
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$5.50
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  • Delicious Details

    Ancient grain encrusted wild caught Alaskan Pollock with carrots and edamame frozen at the peak of freshness complemented by whole wheat couscous with a orange peel citrus sauce all containing 14 grams of protein.

    • Low Calorie Low Calorie
    • Microwave Microwave
    • Oven Oven
  • Preparation

    Time to table:* 7 minutes

      • Microwave
    • Cut slit in center of film.
    • Cook on HIGH (100% power) 6-7 minutes.
    • Let stand 1 minute before serving.
      • Oven
    • Preheat oven to 350°F.
    • Cut a slit in center of film.
    • Place on baking sheet.
    • Bake on center oven rack for 45-50 minutes.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 tray (319g)
    Servings Per Container 1
    Amount Per Serving
    Calories from Fat 90 Calories 310
    % Daily Value*
    Total Fat 10 g 16 %
    Saturated Fat 2 g 10 %
    Trans Fat 0 g
    Cholesterol 30 mg 10 %
    Sodium 520 mg 21 %
    Total Carbohydrate 43 g 14 %
    Dietary Fiber 6 g 26 %
    Sugars 6 g
    Protein 13 g
    Vitamin A 110 %
    Vitamin C 20 %
    Calcium 8 %
    Iron 10 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    3 Carbohydrate
    2 Lean Protein
    1 Fat

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    TEN GRAIN POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR {WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID} VEGETABLE OIL {SOYBEAN AND/OR CANOLA OIL}, WATER, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF] YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED GARLIC, BUTTERMILK POWDER, DEHYDRATED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING {SODIUM ACID PYROPHOSPHATE, BAKING SODA}, WHOLE WHEAT FLOUR, CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, SOYBEAN OIL, CELERY SEED, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM), YELLOW CARROTS, WATER, CARROTS, COOKED COUSCOUS (WHOLE WHEAT FLOUR AND ROSEMARY EXTRACT ), COOKED ACINI DI PEPE (ACINI DI PEPE [DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), EDAMAME, SPINACH, ORANGE ZEST (ORANGE PEEL, WATER, CITRIC ACID), CHARDONNAY COOKING WINE, BUTTER (CREAM, NATURAL FLAVORINGS), FOOD STARCH, ORANGE JUICE CONCENTRATE, LEMON CONCENTRATE, SHALLOTS, LEMON ZEST (LEMON PEEL, SUGAR AND LEMON OIL), CANOLA OIL, MALTODEXTRIN, RICE VINEGAR (RICE VINEGAR, WATER, SUGAR, SALT), SALT, SUGAR, NATURAL FLAVOR ENHANCER (MALTODEXTRIN, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SALT, YEAST EXTRACT), NATURAL FLAVORS, OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT POWDER, SALT), GRANULATED GARLIC, XANTHAN GUM, SPICE, ORANGE OIL.

    CONTAINS: MILK, WHEAT, SOY, FISH, SHELLFISH {SHELLFISH (OYSTER), FISH (POLLOCK)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

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