Blackened Chicken Alfredo with Fettuccini Noodles

#801 Serves 4
1 - 2.25 lb. tray
$11.99
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  • Delicious Details

    Strips of all white meat chicken tenderloins are seasoned with a lively chili-spice blend. Then they are pan-blackened and tossed into fettuccini noodles and smothered with a creamy Parmesan and Romano cheese Cajun-Alfredo sauce, made from scratch. Share with the family, or prepare for yourself with room for leftovers- serves four!

    • Microwave Microwave
    • Oven Oven
  • Preparation

    Time to table:* 24 minutes

      • Microwave
    • Remove tray from carton. Cut slit in film to vent.
    • Cook on MEDIUM (50% power) for 15 to 17 minutes.
    • CAREFULLY pull back plastic film and stir.
    • Replace film and cook on HIGH (100% power) for 5 to 7 minutes.
    • Let stand 1 minute.
    • Remove film and stir before serving.
      • Oven
    • Preheat oven to 350°F. Remove tray from carton.
    • Place tray on baking sheet.
    • Bake for 1 hour.
    • CAREFULLY pull back plastic film and stir.
    • Replace film and bake for an additional 10 minutes.
    • Let stand 1 minute.
    • Remove film and stir before serving.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 cup (255g)
    Servings Per Container 4
    Amount Per Serving
    Calories from Fat 120 Calories 350
    % Daily Value*
    Total Fat 13 g 21 %
    Saturated Fat 7 g 35 %
    Trans Fat 0.5 g
    Cholesterol 65 mg 22 %
    Sodium 800 mg 33 %
    Total Carbohydrate 35 g 12 %
    Dietary Fiber 2 g 7 %
    Sugars 5 g
    Protein 19 g
    Vitamin A 10 %
    Vitamin C 0 %
    Calcium 20 %
    Iron 10 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    2 Carbohydrate
    2 Lean Protein
    2 1/2 Fat

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: COOKED ENRICHED FETTUCINI NOODLE (SEMOLINA WHEAT, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACKENED CHICKEN TENDERS (CHICKEN TENDERS, WATER, SEASONING[SALT. SPICES(INCLUDING PAPRIKA), SOY PROTEIN ISOLATE, POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, NATURAL FLAVOR, SOY LECITHIN]), HEAVY WHIPPING CREAM(GRADE A CREAM, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), CREAM CHEESE(PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, ENZYMES), NONFAT DRY MILK, PARMESAN CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, BUTTER(CREAM, SALT), PARMESAN CHEESE BLEND( PARMESAN, PASTEURIZED MILK ,SALT,CULTURE,ENZYMES), WHEY, LACTIC ACID), SOYBEAN OIL, SALT, WHEAT FLOUR, SPICE, GRANULATED GARLIC, CHILI POWDER(CHILI POWDER, SPICES, SALT, GARLIC POWDER), XANTHAN GUM, PAPRIKA, GRANULATED ONION.

    CONTAINS: MILK, WHEAT, SOY

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

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