Chicken & Broccoli with Cheesy Rice Skillet Meal

#695 Serves 4
2 lb. bag
$11.99
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  • Delicious Details

    Everyone will rally around this delicious, hearty meal, served with our signature, creamy three-cheese sauce blend- Swiss, American and Cheddar, juicy roasted chicken tenderloins, white and wild rice, and Grade A crunchy broccoli florets- picked at the peak of freshness and flash frozen to lock in taste, quality and nutrition. A great option for a tasty lunch or dinner.

    • Low Calorie Low Calorie
    • Microwave Microwave
    • Skillet Skillet
  • Preparation

    Time to table:* 15 minutes

      • Microwave
    • Pour contents of bag into large microwave-safe bowl and add 1/4 cup water; cover.
    • Cook on HIGH (100% Power) 8 minutes; carefully remove cover and stir.
    • Replace cover; continue cooking 6-7 minutes.
    • Stir before serving.
      • Skillet
    • Turn range to MEDIUM (5-6).
    • Pour contents of bag into large skillet and add 1/4 cup water; cover.
    • Cook 8 minutes; carefully remove cover and stir.
    • Replace cover; continue cooking 11-12 minutes stirring occasionally.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 cup (227g)
    Servings Per Container 4
    Amount Per Serving
    Calories from Fat 80 Calories 240
    % Daily Value*
    Total Fat 8 g 13 %
    Saturated Fat 4.5 g 19 %
    Trans Fat 0 g
    Cholesterol 40 mg 13 %
    Sodium 940 mg 39 %
    Total Carbohydrate 27 g 9 %
    Dietary Fiber 2 g 7 %
    Sugars 3 g
    Protein 15 g
    Vitamin A 15 %
    Vitamin C 45 %
    Calcium 20 %
    Iron 4 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    2 Carbohydrate
    2 Lean Protein
    1/2 Fat

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: COOKED WHITE & WILD RICE BLEND (PARBOILED WHITE RICE, WILD RICE, YELLOW ONIONS), BROCCOLI, ROASTED SEASONED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), WATER, NONFAT DRY MILK, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, ANNATTO COLOR), MODIFIED CORN STARCH, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE PASTE (SWISS CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, AND SODIUM PHOSPHATE), BUTTER (CREAM, SALT), NATURAL CHEDDAR FLAVOR, SALT, LACTIC ACID (LACTIC ACID AND CALCIUM LACTATE), ANNATTO.

    CONTAINS: MILK, SOY

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

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