Breaded Blue Hake

#519 Serves 10
10 - 3 oz. portions, 1.88 lbs.
$13.99
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  • Delicious Details

    Our mild-tasting, boneless Blue Hake is wild-caught from the coastal waters of New Zealand, lightly breaded and seasoned and ready for your oven. Makes the perfect breaded fish sandwich or dinner entree with rice and vegetables. MSC Certified for sustainability.

    • No Sugar Added No Sugar Added
    • Oven Oven
    • Deep Fry Deep Fry
  • Preparation

    Time to table:* 24 minutes

      • Oven Oven
    • Preheat oven to 425°F.
    • Arrange portions on baking sheet.
    • Bake 24 minutes; turn portions halfway through baking time.
      • Deep Fry Deep Fry
    • Preheat oil to 360°F.
    • Deep fry 2 portions for 5 ½ to 6 minutes.
    • Drain on paper towel.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 piece (3 oz/85g)
    Servings Per Container 10
    Amount Per Serving
    Calories from Fat 60 Calories 150
    % Daily Value*
    Total Fat 7 g 11 %
    Saturated Fat 0.5 g 2 %
    Trans Fat 0 g
    Cholesterol 15 mg 5 %
    Sodium 300 mg 12 %
    Total Carbohydrate 13 g 4 %
    Dietary Fiber 0.5 g 0 %
    Sugars 3 g
    Protein 9 g
    Vitamin A 0 %
    Vitamin C 0 %
    Calcium 0 %
    Iron 2 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    1 Carbohydrate
    1 Lean Protein
    1/2 Fat

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: FISH (NEW ZEALAND BLUE HAKE), WHEAT FLOUR, WATER, VEGETABLE OILS (SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, CORN STARCH. CONTAINS 2% OR LESS OF: RICE FLOUR, SALT, YEAST, GLUCOSE, SPICES, SODIUM AND POTASSIUM DI AND TRI PHOSPHATES, FLOUR TREATMENT AGENTS (ASCORBIC ACID, CALCIUM SULPHATE), BAKING POWDER (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), EMULSIFIERS (XANTHAN GUM, GUAR GUM, GARLIC POWDER, ONION POWDER, COLORS (ANNATTO EXTRACTS, CARAMEL)

    CONTAINS: WHEAT, FISH {FISH (BLUE HAKE)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

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