Wild-Caught Sea Scallops

#527 Serves 4
12 oz.
$22.99
  • Delicious Details

    Sweet sea scallops wild-caught by local vessels off the North Atlantic coast of Massachusetts. Quick-frozen without additives or preservatives for delicious tender scallops. MSC Certified for sustainability.

    • Low sodium Low sodium
    • Heart Healthy Heart Healthy
    • No Sugar Added No Sugar Added
    • No Gluten Ingredients No Gluten Ingredients
    • Stovetop Stovetop
  • Preparation

    Time to table:* 5 minutes

      • Stovetop Stovetop
    • Rinse THAWED scallops under cold water, pat dry and season as desired with salt and pepper.
    • Preheat a large non-stick skillet on Medium High heat with 1 Tbsp of oil.
    • Place THAWED scallops in a single layer; cook for 2 minutes.
    • Turn each scallop over; cook for an additional 3 minutes.
    • Add 1-2 Tbsp. butter.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size About 4 scallops (85g/3oz)
    Servings Per Container ABOUT 4
    Amount Per Serving
    Calories from Fat 5 Calories 70
    % Daily Value*
    Total Fat 0.5 g 1 %
    Saturated Fat 0 g 0 %
    Trans Fat 0 g
    Cholesterol 30 mg 10 %
    Sodium 135 mg 6 %
    Total Carbohydrate 2 g 1 %
    Dietary Fiber 0 g 0 %
    Sugars 0 g
    Protein 14 g
    Vitamin A 0 %
    Vitamin C 4 %
    Calcium 2 %
    Iron 0 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    2 Lean Protein

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: SEA SCALLOPS

    CONTAINS: SHELLFISH {SHELLFISH (SEA SCALLOPS)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.