Wild-Caught Mahi Mahi

#535 Serves 4
4 - 5 oz. fillets
  • Delicious Details

    Wild-caught, premium, thick-cut Mahi Mahi fillets with sweet taste and firm texture. Add your own seasonings. Individually vacuum sealed.

    • Low sodium Low sodium
    • Heart Healthy Heart Healthy
    • No Sugar Added No Sugar Added
    • No Gluten Ingredients No Gluten Ingredients
    • Stovetop Stovetop
    • Grill Grill
    • Oven Oven
  • Preparation

    Time to table:* 10 minutes

      • Stovetop Stovetop
    • Thaw fish fillets.
    • Preheat non-stick skillet over medium to medium-high heat.
    • Add 1 tablespoon of butter or olive oil.
    • Season the thawed fish with salt and pepper.
    • Cook for 4-5 minutes.
    • Turn over and cook for an additional 4-5 minutes.
    • TO THAW: Remove fish from vacuum wrap. Place in cold running water for 20-30 minutes or in refrigerator for 24 hours.
      • Grill Grill
    • Thaw fish fillets.
    • Preheat grill to 350°F.
    • Brush thawed fish with olive oil and season with salt and pepper.
    • Grill for 4-6 minutes.
    • Turn over and cook for an additional 4-6 minutes.
      • Oven Oven
    • Thaw fish fillets.
    • Preheat oven to 400°F.
    • Place thawed fish in single layer on a lightly oiled shallow baking dish.
    • Brush thawed fish with olive oil and season with salt and pepper.
    • Bake for 10-14 minutes.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 Fillet (142g/5oz)
    Servings Per Container 4
    Amount Per Serving
    Calories from Fat 20 Calories 140
    % Daily Value*
    Total Fat 2.5 g 4 %
    Saturated Fat 1 g 5 %
    Trans Fat 0 g
    Cholesterol 55 mg 18 %
    Sodium 135 mg 6 %
    Total Carbohydrate 0 g 0 %
    Dietary Fiber 1 g 4 %
    Sugars 0 g
    Protein 32 g
    Vitamin A 0 %
    Vitamin C 2 %
    Calcium 0 %
    Iron 0 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    3 Lean Protein

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients



    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.