Wild-Caught Orange Roughy

#531 Serves 4
4 - 6 oz fillets
  • Delicious Details

    Wild-caught from the deep, cold waters of the remote Sub Antarctic Ocean, our Orange Roughy has a very mild, delicate flavor and moist, large flaked meat. These 6 oz. hand cut filets are individually vacuum sealed to lock in freshness and moisture.

    • Heart Healthy Heart Healthy
    • No Sugar Added No Sugar Added
    • No Gluten Ingredients No Gluten Ingredients
    • Oven Oven
    • Skillet Skillet
  • Preparation

    Time to table:* 45 minutes

      • Oven Oven
    • From FROZEN state:
    • 1. Preheat oven to 400°F.
    • 2. Place fish in single layer in a shallow baking pan and season as desired; cover.
    • 3. Bake 40-45 minutes.
      • Skillet Skillet
    • From THAWED state:
    • 1. Pat fish dry with a paper towel and season as desired.
    • 2. Spray skillet with cooking spray then preheat on Medium.
    • 3. Place fish in a single layer in pan; cover.
    • 4. Cook for 7-9 minutes, turning halfway through cook time.
    • NOTE: Thaw in refrigerator overnight or in cold running water for 30-40 minutes.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 piece (170g/6oz)
    Servings Per Container 4
    Amount Per Serving
    Calories from Fat 25 Calories 150
    % Daily Value*
    Total Fat 3 g 5 %
    Saturated Fat 0 g 0 %
    Trans Fat 0 g
    Cholesterol 75 mg 25 %
    Sodium 300 mg 12 %
    Total Carbohydrate 1 g 0 %
    Dietary Fiber 0 g 0 %
    Sugars 0 g
    Protein 27 g
    Vitamin A 2 %
    Vitamin C 0 %
    Calcium 0 %
    Iron 2 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    3 Lean Protein

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients



    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.