Ancient Grain Encrusted Cod

#503 Serves 7
1.5 lbs.
$16.99
  • Delicious Details

    Wild-Caught Cod featuring tender, flaky Cod surrounded by a crispy, delicious crust of whole grain oats, quinoa and roasted sunflower seeds. Every bite is deliciously crisp and flavorful. This Cod comes from a fishery that has been independently certified as responsibly managed.

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    • Oven Oven
  • Preparation

    Time to table:* 23 minutes

      • Oven Oven
    • 1. Preheat oven to 450°F.
    • 2. Line a baking sheet with foil and lightly spray with cooking spray.
    • 3. Arrange desired amount in a single layer on prepared baking sheet.
    • 4. Bake on center rack for 12 minutes.
    • 5. Turn fish over; Bake and additional 7-11 minutes or until golden brown and crispy.
    • 6. Let rest for 2-3 minutes.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 1 piece (85g/3oz)
    Servings Per Container ABOUT 8
    Amount Per Serving
    Calories from Fat 70 Calories 170
    % Daily Value*
    Total Fat 8 g 12 %
    Saturated Fat 0.5 g 3 %
    Trans Fat 0 g
    Cholesterol 20 mg 7 %
    Sodium 320 mg 13 %
    Total Carbohydrate 16 g 5 %
    Dietary Fiber 1 g 4 %
    Sugars 0 g
    Protein 11 g
    Vitamin A 0 %
    Vitamin C 0 %
    Calcium 2 %
    Iron 4 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    1 Carbohydrate
    2 Lean Protein
    1/2 Fat

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: PACIFIC COD, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA) MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOURS (AMARANTH, OATS, QUINOA, MILLET, SORGHUM, YELLOW CORN, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, DEHYDRATED GARLIC, BUTTERMILK POWDER, DEHYDRATED ONION, RYE FLOUR, WHOLE GRAIN OAT FLOUR, NATRUAL FLAVORS, YEAST, SPICES, DEXTROSE, CELERY SEED, DRIED PARSLEY, GUAR GUM, LACTIC ACID.

    CONTAINS: MILK, WHEAT, FISH {FISH (PACIFIC COD)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.