Crispy Breaded Cod Nuggets

#545 Serves 11
11 – 3 oz. servings, 2 lbs.
$14.99
  • Delicious Details

    Lightly breaded, wild-caught cod that bakes up crispy on the outside and tender inside, Perfect for the whole family. MSC Certified for sustainability.

    • Oven Oven
    • Deep Fry Deep Fry
  • Preparation

    Time to table:* 16 minutes

      • Oven Oven
    • 1. Preheat oven to 400° F.
    • 2. Place 1/2 bag of nuggets on baking sheet.
    • 3. Bake for 16 to 20 minutes, turn nuggets halfway through baking time.
      • Deep Fry Deep Fry
    • 1. Preheat oil to 350° F.
    • 2. Deep fry 1/3 bag of nuggets for 2 to 2 1/2 minutes.
    • 3. Let stand 2 minutes before eating.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 6 nuggets (84g)
    Servings Per Container ABOUT 11
    Amount Per Serving
    Calories from Fat 100 Calories 210
    % Daily Value*
    Total Fat 11 g 17 %
    Saturated Fat 2 g 10 %
    Trans Fat 0 g
    Cholesterol 15 mg 5 %
    Sodium 430 mg 18 %
    Total Carbohydrate 18 g 6 %
    Dietary Fiber 0 g 0 %
    Sugars 1 g
    Protein 9 g
    Vitamin A 0 %
    Vitamin C 2 %
    Calcium 0 %
    Iron 8 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    1 Carbohydrate
    1 Lean Protein
    2 Fat

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: CORN STARCH, SUGAR, SALT, YEAST, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, NATURAL FLAVORS.

    CONTAINS: WHEAT, FISH {FISH (COD)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.