Crispy Breaded Cod Nuggets

#545 Serves 11
11 – 3 oz. servings, 2 lbs.
$14.49
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  • Delicious Details

    Lightly breaded, wild-caught cod that bakes up crispy on the outside and tender inside, Perfect for the whole family. MSC Certified for sustainability.

    • Oven Oven
    • Deep Fry Deep Fry
  • Preparation

    Time to table:* 16 minutes

      • Oven Oven
    • Preheat oven to 400° F.
    • Place 1/2 bag of nuggets on baking sheet.
    • Bake for 16 to 20 minutes, turn nuggets halfway through baking time.
      • Deep Fry Deep Fry
    • Preheat oil to 350° F.
    • Deep fry 1/3 bag of nuggets for 2 to 2 1/2 minutes.
    • Let stand 2 minutes before eating.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 6 nuggets (84g)
    Servings Per Container ABOUT 11
    Amount Per Serving
    Calories from Fat 100 Calories 210
    % Daily Value*
    Total Fat 11 g 17 %
    Saturated Fat 2 g 10 %
    Trans Fat 0 g
    Cholesterol 15 mg 5 %
    Sodium 430 mg 18 %
    Total Carbohydrate 18 g 6 %
    Dietary Fiber 0 g 0 %
    Sugars 1 g
    Protein 9 g
    Vitamin A 0 %
    Vitamin C 2 %
    Calcium 0 %
    Iron 8 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    1 Carbohydrate
    1 Lean Protein
    2 Fat

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, CORN STARCH, LEAVENING (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST, SOYBEAN OIL, CANOLA OIL, SPICE EXTRACTIVE, ONION POWDER, NATURAL FLAVORING. PARFRIED IN CANOLA AND/OR SOYBEAN OIL.

    CONTAINS: WHEAT, FISH {FISH (COD), WHEAT.}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

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