Crispy Breaded Cod Nuggets

#545 Serves 11
11 – 3 oz. servings, 2 lbs.
$14.49
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  • Delicious Details

    Gather the family for a generous helping of our crispy oven-or-fryer-ready, wild-caught Cod Nuggets. Perfect for a snack, appetizer, or a part of lunch or dinner! Enjoy this fishy treat in under 20 minutes for a convenient meal.

    • Oven Oven
    • Deep Fry Deep Fry
  • Preparation

    Time to table:* 16 minutes

      • Oven
    • Preheat oven to 400° F.
    • Place 1/2 bag of nuggets on baking sheet.
    • Bake for 16 to 20 minutes, turn nuggets halfway through baking time.
      • Deep Fry
    • Preheat oil to 350° F.
    • Deep fry 1/3 bag of nuggets for 2 to 2 1/2 minutes.
    • Let stand 2 minutes before eating.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 6 nuggets (84g)
    Servings Per Container ABOUT 11
    Amount Per Serving
    Calories from Fat 100 Calories 210
    % Daily Value*
    Total Fat 11 g 17 %
    Saturated Fat 2 g 10 %
    Trans Fat 0 g
    Cholesterol 15 mg 6 %
    Sodium 430 mg 18 %
    Total Carbohydrate 18 g 6 %
    Dietary Fiber 0 g 0 %
    Sugars 1 g
    Protein 9 g
    Vitamin A 0 %
    Vitamin C 0 %
    Calcium 0 %
    Iron 4 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    1 Carbohydrate
    1 Lean Protein
    2 Fat

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    INGREDIENTS: COD 51.5%. BATTER 25.3%: WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, NATURAL FLAVORING. BREADER 23.2% : ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, YEAST SOYBEAN OIL, SPICE EXTRACTIVE. FRIED IN VEGETABLE OIL (CANOLA, SOYBEAN AND/OR COTTONSEED OIL).

    CONTAINS: WHEAT, FISH {FISH (COD)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

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