Potato Encrusted Cod

#546 Serves 4
4 - 5.5 oz. fillets, 1.38 lbs.
$22.49
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  • Delicious Details

    Nice and crispy on the outside, moist and tender on the inside, these wild-caught cod fillets are a go-to family favorite. Breaded with a savory cheddar cheese, chive and potato crust, this delicious meal is easily brought to a scrumptious crunch in your oven in minutes. Perfect or an easy snack or dinner entree.

    • No Sugar Added No Sugar Added
    • Oven Oven
  • Preparation

    Time to table:* 34 minutes

      • Oven
    • Preheat oven to 375°F.
    • Remove cod from pouch.
    • Place cod on foil-lined baking sheet sprayed with cooking spray.
    • Bake 34 to 36 minutes

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 5.5 oz. (154g: about 1 filet)
    Servings Per Container 4
    Amount Per Serving
    Calories from Fat 70 Calories 230
    % Daily Value*
    Total Fat 8 g 12 %
    Saturated Fat 1.5 g 8 %
    Trans Fat 0 g
    Cholesterol 55 mg 18 %
    Sodium 410 mg 18 %
    Total Carbohydrate 14 g 4 %
    Dietary Fiber 1 g 4 %
    Sugars 0 g
    Protein 24 g
    Vitamin A 4 %
    Vitamin C 6 %
    Calcium 4 %
    Iron 6 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    1 Carbohydrate
    3 Lean Protein

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients

    COD, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR COTTONSEED OIL), DEHYDRATED POTATO (POTATOES, MONO-AND DICLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), MODIFIED CORN STARCH, POTATOES, DRY POTATO (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STICKS(POTATOES, PALM OIL, SALT), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM TRIPOLOYPHOSPHATE (TO RETAIN MOISTURE), POTASSIUM CHLORIDE, YELLOW CORN FLOUR, CHIVES, WHITE CORN FLOUR, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE (AS AND EMULSIFIER), NATURAL CHEDDAR CHEESE FLAVOR {PARTIALLY HYDROGENATED SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT)], MONOGYCERIDES, GARLIC POWDER, TORULA YEAST, SPICE EXTRACTIVES, CARAMEL COLOR, SPICES, ONION POWDER, EXTRACTIVES OF PAPRIKA (COLOR), YELLOW 5, YELLOW 6.

    CONTAINS: MILK, EGGS, WHEAT, FISH {FISH (COD)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.

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