Tilapia Loins

#578 Serves 4
4 portions
  • Product Details

    Our premium, hand-cut Tilapia Loins are taken from the choicest part of the fish. Tilapia is a delicious, mild tasting white and flaky fish. Our hand-cut loins are thicker and more consistent, making them perfect for grilling or baking for lunch, dinner or a quick snack. Add your own favorite seasoning, and incorporate into your favorite fish recipes!

    • Low sodium Low sodium
    • No Sugar Added No Sugar Added
    • No Gluten Ingredients No Gluten Ingredients
    • Oven Oven
    • Grill Grill
  • Preparation

    Time to table:* 30 minutes

      • Oven Oven
    • 1. Preheat oven to 375°F.
    • 2. Place loins in baking dish coated with non-stick cooking spray.
    • 3. Bake 25 to 30 minutes or until fish flakes easily with a fork.
      • Grill Grill
    • 1. Preheat grill on Medium heat.
    • 2. Place loins on foil coated with non-stick cooking spray.
    • 3. Double fold top and sides of foil to make a loose pouch.
    • 4. Grill 18 to 22 minutes or until fish flakes easily with a fork.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition

    As packaged
    Serving Size 4 oz (113g)
    Servings Per Container ABOUT 4
    Amount Per Serving
    Calories from Fat 10 Calories 90
    % Daily Value*
    Total Fat 1 g 1 %
    Saturated Fat 0.5 g 3 %
    Trans Fat 0 g
    Cholesterol 45 mg 16 %
    Sodium 35 mg 1 %
    Total Carbohydrate 0 g 0 %
    Dietary Fiber 0 g 0 %
    Sugars 0 g
    Protein 21 g
    Vitamin A 0 %
    Vitamin C 2 %
    Calcium 0 %
    Iron 2 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    2 Lean Protein

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Ingredients



    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.