Tortilla-Encrusted Alaskan Sole

#537 Serves 4
4 (4.5-oz.) filets, 2 (3-oz.) packets of Tomatillo Salsa
$15.99
  • Delicious Details

    Wild-Caught Alaskan Sole is top crusted with a bold southwest flavor featuring corn tortilla chips, red peppers and lime and chili pepper seasonings. Includes Tomatillo salsa for dipping. MSC Certified for Sustainability.

    • Oven Oven
  • Preparation

    Time to table:* 24 minutes

      • Oven Oven
    • 1. Preheat oven to 450°F.
    • 2. Thaw Tomatillo Salsa pouch in warm water.
    • 3. Place desired amount of fish in a single layer on a shallow baking pan.
    • 4. Bake on center rack for 20 - 22 minutes.
    • 5. Let stand for 1 -2 minutes.
    • 6. Top with Tomatillo Salsa before serving.

    *Time to table is based on preferred preparation method and appliances may vary. Some products may require thaw time. See product preparation instructions for details.

  • Nutrition: Alaskan Sole

    As packaged
    Serving Size 1 Fillet (4.5 oz/128g)
    Servings Per Container 4
    Amount Per Serving
    Calories from Fat 80 Calories 200
    % Daily Value*
    Total Fat 9 g 14 %
    Saturated Fat 1.5 g 8 %
    Trans Fat 0 g
    Cholesterol 50 mg 17 %
    Sodium 370 mg 15 %
    Total Carbohydrate 12 g 4 %
    Dietary Fiber 2 g 8 %
    Sugars 1 g
    Protein 19 g
    Vitamin A 0 %
    Vitamin C 0 %
    Calcium 4 %
    Iron 2 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Food Choices:
    1 Carbohydrate
    3 Lean Protein
    1/2 Fat

    Food Choices calculations are based on Choose Your Foods: Food Lists for Diabetes ©2014 by the Academy of Nutrition and Dietetics, American Diabetes Association, Inc.
  • Nutrition: Tomatillo Salsa

    As packaged
    Serving Size 2 Tbsp (1.5 oz/43g)
    Servings Per Container 4
    Amount Per Serving
    Calories from Fat 0 Calories 10
    % Daily Value*
    Total Fat 0 g 0 %
    Saturated Fat 0 g 0 %
    Trans Fat g
    Cholesterol 0 mg 0 %
    Sodium 230 mg 10 %
    Total Carbohydrate 11 g 4 %
    Dietary Fiber 6 g 24 %
    Sugars 4 g
    Protein 2 g
    Vitamin A 0 %
    Vitamin C 2 %
    Calcium 0 %
    Iron 0 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Ingredients

    INGREDIENTS: SOLE, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CORN, SOYBEAN AND/OR SUNFLOWER OIL]), RED BELL PEPPERS, SOYBEAN OIL, CORN STARCH, SALT, MODIFIED CORN STARCH, ONION POWDER, SPICES, GARLIC POWDER, WHEAT GLUTEN, MODIFIED TAPIOCA STARCH, SUGAR, CORN SYRUP SOLIDS, CREAM OF TARTAR, SODIUM BICARBONATE, DEHYDRATED GARLIC, SUNFLOWER OIL, LIME JUICE SOLIDS, DEHYDRATED PARSLEY, YEAST, PALM OIL, NATURAL FLAVORS, RED BELL PEPPER POWDER. TOMATILLO SALSA INGREDIENTS: TOMATILLO (TOMATILLO, CITRIC ACID), WATER, ONION, ROASTED GREEN CHILIES (GREEN CHILIES, WATER, CITRIC ACID, SALT), JALAPENO CHILI PEPPER, CILANTRO, SALT, SUGAR, MODIFIED CORN STARCH, GARLIC, DRIED CUMIN, GARLIC POWDER, DEHYDRATED RED BELL PEPPER.

    CONTAINS: WHEAT, SOY, FISH {FISH (SOLE)}

    Note: Ingredients may change as our product recipes are updated. You may also want to see your product packaging for ingredients.