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Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Assocation.
Black Cherry Frozen Yogurt #387 \| $5.68 56 oz. carton, Serves 14 Quantity	120	20	2.5	1.5	0	70	15	23	0	10	2	1 1/2	View
BOMB POP, JR.® Frozen Treats #029 \| $5.00 18 count, Serves 18 Quantity	45	0	0	0	0	5	9	11	0	0	0	1	View
Butter Pecan Ice Cream #219 \| $5.68 56 oz. carton, Serves 14 Quantity	140	80	8	4	0	90	11	15	0	25	2		N/A
Cherry Italian Ice #088 \| $5.90 6 - 8 fl. oz. cups, Serves 12 Quantity	140	0	0	0	0	25	23	33	0	0	0	2	View
Chip & Mint Sundae Cones #049 \| $10.15 12 count, Serves 12 Quantity	250	100	11	8	0	70	21	34	1	20	4		N/A
Chip and Mint Ice Cream #209 \| $5.68 56 oz. carton, Serves 14 Quantity	150	70	8	6	0	50	14	18	1	25	2		N/A
Chocolate Chip #242 \| $5.68 56 fl oz carton, Serves 14 Quantity	150	70	8	6	0	50	14	18	1	25	2	0	View
Chocolate Chip Cookie Ice Cream Sandwiches #044 \| $8.95 6 count, Serves 6 Quantity	280	120	13	6	2	180	22	36	0	35	4		N/A
Chocolate Chip Ice Cream #254 \| $10.88 1 gallon, Serves 32 Quantity	150	70	8	6	0	50	14	18	1	25	2		N/A
Chocolate Frozen Yogurt #384 \| $5.68 56 oz. carton, Serves 14 Quantity	110	25	3	2	0	65	13	20	0	10	3	1	View
Chocolate Fudge Brownie Frozen Yogurt #388 \| $5.68 56 oz. carton, Serves 14 Quantity	130	25	3	1.5	0	65	14	23	0	10	3	1 1/2	View
Chocolate Fudge Ripple #228 \| $5.68 56 fl. oz. carton, Serves 14 Quantity	130	60	6	4	0	55	12	18	0	25	2		N/A
Chocolate Fudge Sticks #056 \| $6.15 12 count, Serves 12 Quantity	110	15	1.5	1	0	75	16	22	0	5	3	0	View
Chocolate Fudge Sundae Ice Cream Cups #026 \| $12.30 24 - 3.15 fl. oz. cups, Serves 24 Quantity	120	45	5	3.5	0	45	10	16	0	20	2		N/A
Chocolate Ice Cream #213 \| $5.68 56 oz., Serves 14 Quantity	140	60	7	4.5	0	60	12	17	0	25	2		N/A
Chocolate Ice Cream #253 \| $10.88 1 gallon, Serves 32 Quantity	140	60	7	4.5	0	60	12	17	0	25	2		N/A
Chocolate Marshmallow Ripple Ice Cream #210 \| $5.68 56 oz. carton, Serves 14 Quantity	140	50	6	3.5	0	50	13	21	0	20	2		N/A
Chocolate Peanut Butter Cup Ice Cream #369 \| $5.98 56 oz. carton, Serves 14 Quantity	190	100	11	6	0	100	15	20	1	20	3		N/A
Chocolate Sundae Crunch Bars #022 \| $6.15 12 count box, Serves 12 Quantity	170	80	9	3	0	65	13	21	0	10	2		N/A
Coconut Almond Fudge Ice Cream #272 \| $5.98 56 fl oz carton, Serves 14 Quantity	160	70	8	4.5	0	45	13	20	0	25	2	0	View
CONFETTI CAKE™ Ice Cream #236 \| $5.98 56 oz. carton, Serves 14 Quantity	150	60	7	4	0	55	15	20	0	30	2		N/A
CONFETTI™ Ice Cream Cups #033 \| $12.55 24 - 3 fl. oz. cups, Serves 24 Quantity	130	60	7	3.5	0	40	14	18	0	20	2		N/A
Cookies & Cream Ice Cream #230 \| $5.98 56 oz. carton, Serves 14 Quantity	150	70	8	4.5	0.5	70	13	18	0	25	3		N/A
Cookies & Cream Ice Cream #280 \| $10.99 1 gallon, Serves 32 Quantity	150	70	8	4.5	0	70	13	18	0	25	3		N/A
Dark Chocolate Ice Cream Miniatures #018 \| $7.40 20 count, Serves 20 Quantity	60	35	4	3	0	10	5	7	0	5	1		N/A
Dark Sweet Cherry Ice Cream #232 \| $5.68 56 oz. carton, Serves 14 Quantity	140	60	6	4	0	45	13	17	0	25	2		N/A
Doggie Sundaes #979 \| $5.75 4 - 3 fl. oz. cups, Serves 4 Quantity	0	0	0	0	0	0	0	0	0	0	0	0	View
Dulce de Leche Caramel Ice Cream #203 \| $5.68 56 oz. carton, Serves 14 Quantity	150	60	7	4.5	0	60	15	19	0	25	3		N/A
English Toffee Bars #054 \| $6.15 12 count, Serves 12 Quantity	200	120	13	10	0	65	15	18	0	20	2	0	View
ENTICINGS™ Raspberry and Orange Creme Bars #040 \| $8.99 12 count, Serves 12 Quantity	70	0	0	0	0	50	4	19	0	0	2	1	View
ENTICINGS™ Strawberry Fruit Bars #003 \| $8.30 12 count, Serves 12 Quantity	80	0	0	0	0	10	18	21	1	0	0	1 1/2	View
GOLD 'N' NUGIT® Bars #028 \| $9.97 12 count, Serves 12 Quantity	250	150	16	9	0	70	19	24	1	20	4		N/A
Ice Cream Sandwiches #008 \| $11.50 24 count, Serves 24 Quantity	170	60	6	3.5	0	90	13	25	0	20	3		N/A
Lemon Italian Ice #087 \| $5.90 6 - 8 fl. oz. cups, Serves 12 Quantity	130	0	0	0	0	25	22	32	0	0	0	2	View
Lemon Raspberry Frozen Yogurt #271 \| $5.68 56 fl oz, Serves 14 Quantity	120	25	2.5	1.5	0	70	14	22	0	10	2	0	View
Light Vanilla Ice Cream #371 \| $5.68 56 oz. carton, Serves 14 Quantity	120	30	3.5	2	0	50	13	18	0	15	3		N/A
LiveSmart™ ENTICINGS™ Chocolate and Vanilla Low-Fat Ice Cream Sandwiches #066 \| $7.70 8 - 4 oz sandwiches, Serves 8 Quantity	150	20	2	0.5	0	140	15	32	3	5	4	2	View
LiveSmart™ ENTICINGS™ Strawberry Cheesecake Low-Fat Ice Cream Sandwiches #067 \| $7.70 8 - 4 oz sandwiches, Serves 8 Quantity	150	20	2	1	0	115	16	31	3	5	4	2	View
Maple Nut #229 \| $5.68 56 oz., Serves 14 Quantity	150	80	8	4	0	60	11	15	0	25	3		N/A
No Sugar Added Chocolate Fudge Sticks #031 \| $6.15 12 count, Serves 12 Quantity	50	0	0	0	0	45	4	13	5	0	3	1	View
No Sugar Added Fat Free Vanilla Ice Cream #218 \| $5.68 56 oz. carton, Serves 14 Quantity	70	0	0	0	0	70	5	19	0	0	3	1	View
Passion Punch Sherbet #238 \| $5.68 56 oz. carton, Serves 14 Quantity	130	10	1	0.5	0	30	22	28	0	5	1	2	View
Peach Frozen Yogurt #382 \| $5.68 56 oz. carton, Serves 14 Quantity	110	20	2	1.5	0	65	15	22	0	10	2	1 1/2	View
Peanut Butter Candy Crunch Ice Cream #243 \| $5.98 56 fl oz carton, Serves 14 Quantity	140	40	4.5	2.5	0	60	15	22	0	10	3	0	View
Peanut Butter Cup Ice Cream Miniatures #050 \| $7.40 16 - 1.3 oz minis, Serves 5 Quantity	350	220	24	15	0	140	26	30	2	30	5	0	View
Pecan Praline Sundae Cones #017 \| $10.50 12 count, Serves 12 Quantity	250	110	12	8	0	140	22	33	1	25	4		N/A
PUSH EMS® Cotton Candy #038 \| $7.73 12 count, Serves 12 Quantity	90	10	1	0.5	0	20	16	21	0	5	0	0	View
PUSH-EMS® Chocolate Malt #010 \| $12.50 24 count, Serves 24 Quantity	90	25	2.5	1.5	0	45	11	15	0	10	2	1	View
PUSH-EMS® Orange Sherbet #013 \| $12.50 24 count, Serves 24 Quantity	90	10	1	0.5	0	20	16	21	0	5	0	1 1/2	View
RASPBERRY RUMBLE® Ice Cream #361 \| $5.98 56 oz. carton, Serves 14 Quantity	160	70	8	5	0	45	16	21	0	25	3		N/A
Rocky Road Ice Cream #214 \| $5.68 56 fl. oz. carton, Serves 14 Quantity	150	60	7	4	0	55	13	20	0	20	2		N/A
Rocky Road Sundae Cones #019 \| $10.50 12 count, Serves 12 Quantity	250	100	11	7	0	100	23	36	2	20	4		N/A
Root Beer Float Bars #015 \| $10.09 24 count, Serves 24 Quantity	90	25	3	2	0	30	12	16	0	10	1	1	View
SCHWAN'S SIGNATURE® Caramel Ice Cream Bars #030 \| $10.25 10 count, Serves 10 Quantity	270	150	16	11	0.5	75	23	28	1	25	4		N/A
SCHWAN'S SIGNATURE® Chocolate Cookie Delight #042 \| $7.88 12 pieces, Serves 12 Quantity	260	130	15	10	0	120	19	30	1	15	4	0	View
SCHWAN'S SIGNATURE® Chocolate Ice Cream Bars #037 \| $9.75 10 count box, Serves 10 Quantity	250	160	18	11	0	45	18	22	1	35	3		N/A
SCHWAN'S SIGNATURE® Ice Cream Bars #063 \| $9.75 10 count, Serves 10 Quantity	250	150	16	12	0	60	19	25	1	25	4		N/A
SCHWAN'S® Ice Cream Bars #055 \| $6.15 12 count, Serves 12 Quantity	200	130	14	12	0	50	13	17	0	20	2	0	View
SCHWAN'S® Pops #032 \| $6.55 24 count, Serves 24 Quantity	15	0	0	0	0	5	1	4	0	0	0	0	N/A
Sea Salt Caramel & Cashew Ice Cream #206 \| $5.68 56 fl. oz., Serves 14 Quantity	150	60	7	4	0	125	16	21	0	20	2	0	View
SILVERMINT® Bars #035 \| $10.75 18 count, Serves 18 Quantity	160	90	10	7	0	35	12	15	0	15	2		N/A
Strawberry Cheesecake Ice Cream - Limited Availability #208 \| $5.98 56 fl oz, Serves 14 Quantity	140	50	6	3.5	0	55	14	21	0	25	2	0	View
Strawberry Ice Cream #215 \| $5.68 56 oz., Serves 14 Quantity	130	60	7	4	0	30	13	15	0	25	2		N/A
Strawberry Sundae Crunch Bars #023 \| $6.15 12 count box, Serves 12 Quantity	170	80	9	3	0	60	13	21	0	10	2		N/A
Strawberry Supreme Frozen Yogurt #379 \| $5.68 56 oz. carton, Serves 14 Quantity	120	25	3	2	0	65	14	22	0	10	2	1 1/2	View
Summer's Dream Ice Cream #231 \| $5.68 56 oz., Serves 14 Quantity	130	45	5	3	0	45	15	20	0	20	2		N/A
Toffee Caramel Crunch made with HEATH®* Ice Cream #207 \| $5.98 56 oz. carton, Serves 14 Quantity	180	80	9	6	0	90	17	22	0	25	3		N/A
TWIN POPS™ Frozen Treats #014 \| $6.75 24 count, Serves 24 Quantity	60	0	0	0	0	10	14	16	0	0	0	1	View
Vanilla Bean Ice Cream #200 \| $5.68 56 oz. carton, Serves 14 Quantity	140	70	8	5	0	35	13	15	0	30	2		N/A
Vanilla Frozen Yogurt #383 \| $5.68 56 oz. carton, Serves 14 Quantity	110	25	3	2	0	65	13	19	0	10	3	1	View
Vanilla Fudge Chocolate Sundae Cones #016 \| $10.15 12 count, Serves 12 Quantity	250	100	11	8	0	70	21	34	1	20	4		N/A
Vanilla Ice Cream #204 \| $5.68 56 oz., Serves 14 Quantity	130	60	7	4	0	60	12	16	0	25	2		N/A
Vanilla Ice Cream #201 \| $14.98 1.5 gallon, Serves 48 Quantity	140	70	7	4.5	0	50	11	15	0	30	3		N/A
Vanilla Ice Cream #251 \| $10.88 1 gallon, Serves 32 Quantity	140	70	7	4.5	0	50	11	15	0	30	3		N/A
Vanilla Ice Cream #301 \| $27.88 2.5 gallon, Serves 80 Quantity	140	70	7	4.5	0	50	11	15	0	30	3		N/A
Vanilla Ice Cream Cups #006 \| $12.30 24 - 3.15 fl. oz. cups, Serves 24 Quantity	110	50	6	4	0	40	9	13	0	25	2		N/A
Vanilla Ice Cream Miniature #125 \| $7.40 20 count, Serves 20 Quantity	60	40	4.5	3	0	15	5	6	0	5	1		N/A
Vanilla Sundae Cones #007 \| $13.75 24 count, Serves 24 Quantity	200	90	10	7	0	80	15	26	1	20	4		N/A
Watermelon Sherbet #212 \| $5.68 56 fl oz, Serves 14 Quantity	130	10	1	1	0	30	22	29	0	5	1		N/A
Wild Berry Frozen Yogurt #385 \| $5.68 56 oz. carton, Serves 14 Quantity	120	20	2.5	1.5	0	70	15	23	0	10	2	1 1/2	View