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Meals for 1,2,4 or More

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Meals for 4

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Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Assocation.
Beef Shepherd's Pie #480 \| $11.10 1 - 2.25 lb. tray, Serves 4 Qty	300	150	16	6	2.5	710	6	21	2	40	14		N/A
Blackened Chicken Alfredo with Fettuccini Noodles #801 \| $11.75 1 - 2.25 lb. tray, Serves 4 Qty	340	140	16	6	0	940	4	31	1	85	18		N/A
Chicken & Broccoli with Cheesy Rice Skillet Meal #695 \| $11.25 2 lb. bag, Serves 4 Qty	240	70	8	4	0	940	4	28	2	40	16		N/A
Chicken Alfredo Rigatoni Skillet Meal #696 \| $11.25 2 lb. bag, Serves 4 Qty	280	110	12	7	0	820	2	25	3	50	17	0	View
Chicken Casserole #457 \| $11.10 1 - 2.25 lb. tray, Serves 4 Qty	320	130	14	4	1.5	1020	2	32	2	35	15		N/A
Chicken Marinara and Tortellini Skillet Meal #551 \| $11.25 32 oz, Serves 4 Qty	200	30	3.5	1.5	0	500	8	25	3	35	14	0	View
Creamed Chipped Beef #422 \| $12.35 2 - 15 oz. trays, 1.88 lbs., Serves 3 Qty	370	220	25	14	0.5	1350	7	19	0	105	20		N/A
Family Meat Lasagna with Four Cheese Blend #716 \| $9.50 32 oz, Serves 4 Qty	400	120	14	6	0	650	5	44	3	45	23	0	View
Roasted Turkey Tenders with Gravy and Mashed Potatoes #750 \| $16.95 1 - 2.38 lb. tray, Serves 4 Qty	300	110	12	3	0	810	4	23	2	60	24		N/A
Shrimp and Broccoli Alfredo Skillet Meal #688 \| $11.25 2 lb. bag., Serves 4 Qty	270	100	11	6	0	650	1	24	2	100	17		N/A
Sliced Beef with Mashed Potatoes #893 \| $16.95 1 - 2.5 lb. tray, Serves 4 Qty	320	130	14	4	0	720	4	24	2	55	24	0	View
Southwest Style Fiesta Skillet Meal #552 \| $11.25 32 oz, Serves 4 Qty	270	45	5	1	0	800	6	43	5	20	14	0	View
Sweet and Sour Chicken with Rice #952 \| $11.75 1 - 2.25 lb. tray, Serves 4 Qty	310	10	1.5	0	0	610	23	63	4	25	11	3	View