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Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Assocation.

5 Cheese Flatbread Thin Crust Pizza

5 Cheese Flatbread Thin Crust Pizza
#572 | $8.34
2 count box,
Serves 4

330 150 17 9 0 730 5 29 2 30 16 N/A

Ancient Grain Encrusted Fish with Citrus Sauce

Ancient Grain Encrusted Fish with Citrus Sauce
#521 | $5.50
1 - 11.25 oz. meal,
Serves 1

320 90 10 1.5 0 490 6 44 7 30 14 3 View

Angus Mini Cheeseburgers

Angus Mini Cheeseburgers
#625 | $10.89
4 twin packs,
Serves 4

410 170 19 7 0.5 680 6 40 2 60 19 2 1/2 View

Beef Merlot Skillet Meal

Beef Merlot Skillet Meal
#409 | $11.29
1.37 lb. bag,
Serves 3

210 45 5 1 0 720 3 22 1 40 17 1 1/2 View

Beef Mongolian Skillet Meal

Beef Mongolian Skillet Meal
#408 | $11.29
1 lb. 10.75 oz bag,
Serves 2

300 40 4.5 1 0 890 16 49 3 25 16 3 View

Blackened Chicken Alfredo with Fettuccini Noodles

Blackened Chicken Alfredo with Fettuccini Noodles
#801 | $11.79
1 - 2.25 lb. tray,
Serves 4

340 140 16 6 0 940 4 31 1 85 18 2 N/A

Cashew Chicken Skillet Meal

Cashew Chicken Skillet Meal
#447 | $11.29
24.5 oz meal kit,
Serves 2

360 70 8 1.5 0 880 23 56 2 25 16 4 View

Chicken & Broccoli with Cheesy Rice Skillet Meal

Chicken & Broccoli with Cheesy Rice Skillet Meal
#695 | $11.29
2 lb. bag,
Serves 4

240 70 8 4 0 940 4 28 2 40 16 2 N/A

Chicken Alfredo Rigatoni Skillet Meal

Chicken Alfredo Rigatoni Skillet Meal
#696 | $11.29
2 lb. bag,
Serves 4

280 110 12 7 0 820 2 25 3 50 17 1 1/2 View

Chicken and Broccoli

Chicken and Broccoli
#888 | $9.99
2 - 12 oz. bowls, 1.5 lbs.,
Serves 2

430 120 13 6 0 1050 5 56 2 50 23 4 N/A

Chicken Lo Mein Skillet Meal

Chicken Lo Mein Skillet Meal
#450 | $11.29
23 oz. bag,
Serves 3

280 25 2.5 0.5 0 790 9 45 2 30 17 3 N/A

Chicken Marinara and Tortellini Skillet Meal

Chicken Marinara and Tortellini Skillet Meal
#551 | $11.29
32 oz,
Serves 4

200 30 3.5 1.5 0 500 8 25 3 35 14 1 1/2 View

Chicken Pot Pie

Chicken Pot Pie
#678 | $9.99
4 - 10 oz. pies, 2.5 lbs.,
Serves 4

660 370 40 14 0 1000 4 56 5 20 17 4 N/A

Chicken Teriyaki - While Supplies Last

Chicken Teriyaki - While Supplies Last
#889 | $9.99
2 - 12 oz. bowls, 1.5 lbs.,
Serves 2

390 40 4 1 0 1190 18 69 3 25 18 4 1/2 View

Chili with Beans

Chili with Beans
#841 | $4.50
1 - 10 oz. bowl,
Serves 1

280 70 8 2.5 0 580 5 24 7 45 26 1 1/2 N/A

Creamy Marinara and Cavatappi Pasta

Creamy Marinara and Cavatappi Pasta
#550 | $10.79
24 oz tray,
Serves 3

320 110 12 5 0 800 6 41 1 20 11 3 View

Family Meat Lasagna with Four Cheeses

Family Meat Lasagna with Four Cheeses
#716 | $9.59
32 oz,
Serves 4

400 120 14 6 0 650 5 44 3 45 23 2 View

Fire Roasted Chicken with Sweet Bourbon Sauce Skillet Meal

Fire Roasted Chicken with Sweet Bourbon Sauce Skillet Meal
#410 | $11.29
1lb 9.3 oz meal for two,
Serves 2

420 45 5 1 0 800 29 57 4 80 30 4 View

Four Cheese Penne with Prosciutto

Four Cheese Penne with Prosciutto
#471 | $10.99
24 oz tray,
Serves 3

450 210 23 13 0 840 3 38 1 75 22 2 1/2 View

Fully Cooked Ribs with BBQ Sauce - Limited Time Offering

Fully Cooked Ribs with BBQ Sauce - Limited Time Offering
#434 | $19.99
2 lbs. 4 oz.,
Serves 5

260 190 22 8 0 590 0 0 0 70 16 0 View

Grilled Chicken Marinara with Penne and Vegetables

Grilled Chicken Marinara with Penne and Vegetables
#511 | $5.50
1 - 13.25 oz. meal,
Serves 1

320 50 6 1.5 0 550 10 42 7 50 25 3 View

Grilled Chicken with Vegetables and Honey Garlic Sauce

Grilled Chicken with Vegetables and Honey Garlic Sauce
#517 | $5.50
1 - 11.25 oz. meal,
Serves 1

310 40 4.5 1 0 500 11 44 5 50 23 3 View

Hearty Baked Ziti

Hearty Baked Ziti
#703 | $11.29
40 oz.,
Serves 5

280 130 14 7 0 680 7 23 3 45 16 1 1/2 View

Home Style Chicken Bake

Home Style Chicken Bake
#713 | $12.99
40 oz.,
Serves 5

300 130 15 7 0 800 3 28 2 35 15 2 View

Macaroni & Cheese

Macaroni & Cheese
#751 | $3.90
1-12 oz tray,
Serves 1

450 150 17 10 0 1430 7 52 5 40 22 3 1/2 N/A

Meat Lasagna with Four Cheeses

Meat Lasagna with Four Cheeses
#709 | $5.35
16 oz,
Serves 2

400 130 14 7 0 670 5 43 3 50 23 2 View

Mini Beef Pot Roast

Mini Beef Pot Roast
#402 | $14.99
4 - 6 oz portions,
Serves 4

210 45 5 2 0 450 1 3 0 75 38 0 View

Orange Chicken Skillet Meal

Orange Chicken Skillet Meal
#446 | $11.29
26 oz,
Serves 3

350 60 7 1 0 450 23 61 3 30 11 4 View

Pasta Shells Stuffed with Cheese

Pasta Shells Stuffed with Cheese
#485 | $11.19
2 lb. resealable bag,
Serves 8

230 90 10 5 0 440 3 25 1 40 10 1 1/2 N/A

Premium White Meat Chicken Enchiladas

Premium White Meat Chicken Enchiladas
#602 | $11.49
1 - 2.0 lb. tray,
Serves 6

220 60 6 3 0 560 2 29 4 30 11 2 View

Prime Rib Shepherd's Pie

Prime Rib Shepherd's Pie
#705 | $13.49
36 oz.,
Serves 4

260 80 9 5 0 680 5 28 3 30 17 2 View

Roasted Garlic and Chicken Flatbread Thin Crust Pizza

Roasted Garlic and Chicken Flatbread Thin Crust Pizza
#689 | $8.34
2 count box,
Serves 4

350 150 16 8 0 730 4 33 1 35 17 2 N/A

Roasted Turkey & Vegetables Meal

Roasted Turkey & Vegetables Meal
#734 | $4.50
1 - 12 oz. dinner,
Serves 1

230 80 8 3.5 0 700 5 15 4 55 24 1 View

Roasted Turkey Tenders with Gravy and Mashed Potatoes

Roasted Turkey Tenders with Gravy and Mashed Potatoes
#750 | $16.99
1 - 2.38 lb. tray,
Serves 4

300 110 12 3 0 810 4 23 2 60 24 1 1/2 N/A

Shrimp and Broccoli Alfredo Skillet Meal

Shrimp and Broccoli Alfredo Skillet Meal
#688 | $11.29
2 lb. bag.,
Serves 4

270 100 11 6 0 650 1 24 2 100 17 1 1/2 N/A

Sirloin Beef Pot Pie

Sirloin Beef Pot Pie
#729 | $9.99
4 - 10 oz. pies, 2.5 lbs.,
Serves 4

670 340 38 15 0 900 5 59 4 30 22 4 N/A

Six Cheese Tortellini

Six Cheese Tortellini
#846 | $11.19
2 lb. resealable bag,
Serves 9

200 40 4 2.5 0 320 1 30 2 20 9 2 View

Sliced Beef with Mashed Potatoes

Sliced Beef with Mashed Potatoes
#893 | $16.99
1 - 2.5 lb. tray,
Serves 4

320 130 14 4 0 720 4 24 2 55 24 1 1/2 View

Southwest Style Fiesta Skillet Meal

Southwest Style Fiesta Skillet Meal
#552 | $11.29
32 oz,
Serves 4

270 45 5 1 0 800 6 43 5 20 14 3 View

Southwest Style Lime Chicken

Southwest Style Lime Chicken
#829 | $10.99
1-24 oz. Tray,
Serves 2

510 210 23 11 0 840 5 47 1 95 27 3 N/A

Spaghetti  and Meat Sauce Meal

Spaghetti and Meat Sauce Meal
#741 | $4.50
1 - 12 oz. dinner,
Serves 1

360 80 9 3 0 780 9 53 4 20 18 3 1/2 View

Spinach & Mushroom Flatbread Thin Crust Pizza

Spinach & Mushroom Flatbread Thin Crust Pizza
#831 | $8.34
2 pizzas per box,
Serves 4

270 110 12 6 0 620 9 33 2 15 10 2 View

Sweet and Sour Chicken Meal

Sweet and Sour Chicken Meal
#742 | $4.50
1 - 12 oz. dinner,
Serves 1

370 20 2 0 0 550 23 68 4 55 20 4 1/2 View

Sweet and Sour Chicken with Rice

Sweet and Sour Chicken with Rice
#952 | $11.79
1 - 2.25 lb. tray,
Serves 4

310 10 1.5 0 0 610 23 63 4 25 11 3 View

Sweet Chili Chicken Skillet Meal

Sweet Chili Chicken Skillet Meal
#714 | $11.29
1 lb. 12.5 oz.,
Serves 3.5

370 50 6 1 0 750 31 68 1 15 9 4 1/2 View

Sweet Chili Garlic Chicken with Vegetables

Sweet Chili Garlic Chicken with Vegetables
#516 | $5.50
1 - 11.4 oz. meal,
Serves 1

380 40 4.5 1 0 590 29 60 5 50 24 4 View

Szechuan Style Chicken Skillet Meal

Szechuan Style Chicken Skillet Meal
#715 | $11.29
1 lb. 12 oz.,
Serves 3.5

260 25 2.5 0 0 770 17 46 2 25 15 3 View

Turkey Pot Pie

Turkey Pot Pie
#679 | $9.99
4 - 10 oz. pies, 2.5 lbs.,
Serves 4

700 400 44 16 0 810 6 55 4 45 19 3 1/2 N/A
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