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Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Assocation.

Ancient Grain Encrusted Fish with Citrus Sauce

Ancient Grain Encrusted Fish with Citrus Sauce
#521 | $5.50
1 - 11.25 oz. meal,
Serves 1

320 90 10 1.5 0 490 6 44 7 30 14 3 View

Angus Mini Cheeseburgers

Angus Mini Cheeseburgers
#625 | $10.89
4 twin packs,
Serves 4

410 170 19 7 0.5 680 6 40 2 60 19 2 1/2 View

Bagel Dogs with Cheese

Bagel Dogs with Cheese
#638 | $13.49
8-4.5 oz. sandwiches, 2.25 lbs.,
Serves 8

360 140 16 6 0 810 2 37 2 40 16 2 1/2 N/A

Cheeseburger

Cheeseburger
#629 | $13.89
6-4.5 oz. portions, 1.69 lbs.,
Serves 6

360 150 17 7 1 750 4 30 1 45 19 2 N/A

Chicken and Broccoli

Chicken and Broccoli
#888 | $9.99
2 - 12 oz. bowls, 1.5 lbs.,
Serves 2

430 120 13 6 0 1050 5 56 2 50 23 4 N/A

Chicken Pot Pie

Chicken Pot Pie
#678 | $9.99
4 - 10 oz. pies, 2.5 lbs.,
Serves 4

660 370 40 14 0 1000 4 56 5 20 17 4 N/A

Chicken Teriyaki - While Supplies Last

Chicken Teriyaki - While Supplies Last
#889 | $9.99
2 - 12 oz. bowls, 1.5 lbs.,
Serves 2

390 40 4 1 0 1190 18 69 3 25 18 4 1/2 View

Chili with Beans

Chili with Beans
#841 | $4.50
1 - 10 oz. bowl,
Serves 1

280 70 8 2.5 0 580 5 24 7 45 26 1 1/2 N/A

Corn Dogs

Corn Dogs
#637 | $9.49
16 corn dogs, 2.25 lbs.,
Serves 16

190 100 11 4 0 500 4 16 0 20 5 1 N/A

Grilled Chicken Marinara with Penne and Vegetables

Grilled Chicken Marinara with Penne and Vegetables
#511 | $5.50
1 - 13.25 oz. meal,
Serves 1

320 50 6 1.5 0 550 10 42 7 50 25 3 View

Grilled Chicken with Vegetables and Honey Garlic Sauce

Grilled Chicken with Vegetables and Honey Garlic Sauce
#517 | $5.50
1 - 11.25 oz. meal,
Serves 1

310 40 4.5 1 0 500 11 44 5 50 23 3 View

Individual Deep Dish Cheese Pizza

Individual Deep Dish Cheese Pizza
#612 | $12.14
6-5" pizzas,
Serves 6

410 160 18 9 0.5 800 12 47 2 30 18 3 N/A

Individual Deep Dish Pepperoni Pizza

Individual Deep Dish Pepperoni Pizza
#610 | $12.14
6-5" pizzas,
Serves 6

460 200 23 11 0.5 1050 13 47 2 35 18 3 N/A

Individual Deep Dish Sausage Pizza

Individual Deep Dish Sausage Pizza
#609 | $12.14
6-5" pizzas,
Serves 6

430 180 20 10 0 830 11 47 3 30 17 3 N/A

Individual Deep Dish Supreme Pizza

Individual Deep Dish Supreme Pizza
#611 | $12.14
6-5" pizzas,
Serves 6

430 180 21 10 0 850 12 47 3 30 17 3 N/A

Macaroni & Cheese

Macaroni & Cheese
#751 | $3.90
1-12 oz tray,
Serves 1

450 150 17 10 0 1430 7 52 5 40 22 3 1/2 N/A

Meat Lasagna with Four Cheeses

Meat Lasagna with Four Cheeses
#709 | $5.35
16 oz,
Serves 2

400 130 14 7 0 670 5 43 3 50 23 2 View

Mini Beef Pot Roast

Mini Beef Pot Roast
#402 | $14.99
4 - 6 oz portions,
Serves 4

210 45 5 2 0 450 1 3 0 75 38 0 View

Mini Corn Dogs

Mini Corn Dogs
#639 | $10.49
32 pieces, 2 lbs.,
Serves 9

320 180 20 6 0 680 8 26 1 25 8 2 N/A

Mini Deep Dish Cheese Pizza

Mini Deep Dish Cheese Pizza
#923 | $11.19
6 trays of 4 mini pizzas,
Serves 6

380 120 14 7 0 860 12 49 2 25 17 3 N/A

Mini Deep Dish Pepperoni Pizza

Mini Deep Dish Pepperoni Pizza
#922 | $11.19
6 trays of 4 mini pizzas,
Serves 6

430 170 19 9 0.5 990 11 48 2 30 16 3 N/A

Premium White Meat Chicken and Cheese Quesadilla

Premium White Meat Chicken and Cheese Quesadilla
#899 | $10.74
18 oz,
Serves 4

290 110 13 5 0 550 2 26 0 35 16 2 View

Roasted Turkey & Vegetables Meal

Roasted Turkey & Vegetables Meal
#734 | $4.50
1 - 12 oz. dinner,
Serves 1

230 80 8 3.5 0 700 5 15 4 55 24 1 View

Sirloin Beef Pot Pie

Sirloin Beef Pot Pie
#729 | $9.99
4 - 10 oz. pies, 2.5 lbs.,
Serves 4

670 340 38 15 0 900 5 59 4 30 22 4 N/A

Spaghetti  and Meat Sauce Meal

Spaghetti and Meat Sauce Meal
#741 | $4.50
1 - 12 oz. dinner,
Serves 1

360 80 9 3 0 780 9 53 4 20 18 3 1/2 View

Sweet and Sour Chicken Meal

Sweet and Sour Chicken Meal
#742 | $4.50
1 - 12 oz. dinner,
Serves 1

370 20 2 0 0 550 23 68 4 55 20 4 1/2 View

Sweet Chili Garlic Chicken with Vegetables

Sweet Chili Garlic Chicken with Vegetables
#516 | $5.50
1 - 11.4 oz. meal,
Serves 1

380 40 4.5 1 0 590 29 60 5 50 24 4 View

Turkey Pot Pie

Turkey Pot Pie
#679 | $9.99
4 - 10 oz. pies, 2.5 lbs.,
Serves 4

700 400 44 16 0 810 6 55 4 45 19 3 1/2 N/A
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