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Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Assocation.

Ancient Grain Encrusted Cod

Ancient Grain Encrusted Cod
#503 | $16.49
1.5 lbs.,
Serves 8

170 70 8 0.5 0 320 0 16 1 20 11 N/A

Ancient Grain Encrusted Fish with Citrus Sauce

Ancient Grain Encrusted Fish with Citrus Sauce
#521 | $5.50
1 - 11.25 oz. meal,
Serves 1

320 90 10 1.5 0 510 7 45 6 30 14 3 N/A

Asian Style Chicken for Lettuce Wraps

Asian Style Chicken for Lettuce Wraps
#598 | $12.99
1.5 lbs.,
Serves 9

90 25 2.5 0 0 350 4 9 0 15 7 1/2 N/A

Asparagus Spears

Asparagus Spears
#781 | $10.99
1.25 lbs,
Serves 7

25 0 0 0 0 0 1 3 1 0 2 0 View

Blueberry Pomegranate Greek Frozen Yogurt Bars

Blueberry Pomegranate Greek Frozen Yogurt Bars
#069 | $9.49
8 count,
Serves 8

100 10 1 0.5 0 55 16 17 0 5 6 1 View

Breaded Blue Hake

Breaded Blue Hake
#519 | $13.99
10 - 3 oz. portions, 1.88 lbs.,
Serves 10

150 60 7 0.5 0 300 3 13 0.5 15 9 N/A

Broccoli Florets

Broccoli Florets
#776 | $5.49
1.5 lb. resealable bag,
Serves 8

30 0 0 0 0 20 2 5 2 0 1 0 View

Chili with Beans

Chili with Beans
#841 | $4.50
1 - 10 oz. bowl,
Serves 1

270 70 8 2.5 0 580 5 24 7 45 26 1 1/2 N/A

Chocolate and Vanilla Low-Fat Ice Cream Sandwiches

Chocolate and Vanilla Low-Fat Ice Cream Sandwiches
#066 | $7.99
8 - 4 oz sandwiches,
Serves 8

140 15 2 1 0 125 15 31 3 2.5 4 2 View

Dark Sweet Cherries

Dark Sweet Cherries
#927 | $7.29
1 lb re-sealable bag,
Serves 4

74 2 0.2 0 0 0 15 19 2.5 0 1 N/A

Edamame

Edamame
#857 | $6.49
3 - 6 oz. bags,
Serves 3

60 25 3 0 0 1 5 3 0 8 N/A

Fire Grilled Chicken Breast Fajita Meat

Fire Grilled Chicken Breast Fajita Meat
#496 | $14.99
1.75 lb. bag,
Serves 9

120 30 3.5 1 0 400 2 2 0 50 18 0 N/A

Five Grain Rice Pilaf

Five Grain Rice Pilaf
#737 | $5.99
1 lb. bag,
Serves 4

140 20 2 0 0 350 2 28 2 0 3 2 N/A

Gluten Free Breaded Chicken Bites

Gluten Free Breaded Chicken Bites
#472 | $14.99
1 lb. re-sealable bag,
Serves 5

170 60 7 1 0 470 1 10 0 55 16 N/A

Gluten Free White Bread

Gluten Free White Bread
#830 | $7.99
14 oz. loaf,
Serves 12

70 15 2 0 0 160 1 12 0 5 1 2 View

Golden Fruit Blend "All Natural"

Golden Fruit Blend "All Natural"
#803 | $7.99
6 - 3/4 cup servings, 2 lb. resealable bag,
Serves 6

60 0 0 0 0 0 12 17 2 0 1 1 View

Grilled Chicken Marinara with Penne and Vegetables

Grilled Chicken Marinara with Penne and Vegetables
#511 | $5.50
1 - 13.25 oz. meal,
Serves 1

320 50 6 1.5 0 550 10 42 7 50 25 3 N/A

Grilled Chicken with Vegetables and Honey Garlic Sauce

Grilled Chicken with Vegetables and Honey Garlic Sauce
#517 | $5.50
1 - 11.25 oz. meal,
Serves 1

310 40 4.5 1 0 500 11 44 5 50 23 3 N/A

Kale Vegetable Medley with Minced Garlic

Kale Vegetable Medley with Minced Garlic
#805 | $7.79
1.5 lb. re-sealable bag,
Serves 8

60 35 3.5 0.5 0 150 2 6 2 0 3 N/A

Mango Passion Fruit Greek Frozen Yogurt Bars

Mango Passion Fruit Greek Frozen Yogurt Bars
#068 | $9.49
8 count,
Serves 8

100 10 1 0.5 0 55 15 15 0 10 7 1 View

Mediterranean Vegetable Blend

Mediterranean Vegetable Blend
#848 | $7.79
2 lb. resealable bag,
Serves 9

50 20 2 0 0 150 3 7 2 0 1 1/2 View

Mini Beef Pot Roast

Mini Beef Pot Roast
#402 | $17.99
4 - 6 oz portions,
Serves 4

210 45 5 2 0 450 1 3 0 75 38 0 View

Mini Bow Tie Pasta and Vegetable Blend

Mini Bow Tie Pasta and Vegetable Blend
#767 | $6.49
2 lb. resealable bag,
Serves 8

100 5 0.5 0 0 35 4 22 2 0 4 1 1/2 View

Mini Pancakes - While Supplies Last

Mini Pancakes - While Supplies Last
#564 | $6.99
60 count box,
Serves 5

230 25 2.5 0 0 460 9 46 2 0 5 3 N/A

Mini Super Sweet Corn on the Cob - SEASONAL

Mini Super Sweet Corn on the Cob - SEASONAL
#768 | $5.29
8 count,
Serves 8

90 5 1 0 0 0 4 19 2 0 2 1 View

Multigrain Loaf

Multigrain Loaf
#627 | $5.99
6 - 3.5 oz. loaves, 1.31.lbs.,
Serves 12

140 25 3 0 0 340 2 24 2 0 5 1 1/2 View

No Sugar Added Chocolate Fudge Sticks

No Sugar Added Chocolate Fudge Sticks
#031 | $6.29
12 count,
Serves 12

50 0 0 0 0 45 4 13 5 0 3 1 View

OMG Oh My Guacamole!

OMG Oh My Guacamole!
#626 | $8.99
2 – 8 oz. portions,
Serves 8

60 45 5 1 0 135 1 2 1 0 1 N/A

Organic Daybreak Fruit Blend

Organic Daybreak Fruit Blend
#809 | $6.29
10 oz.,
Serves 2

80 0 0 0 0 0 16 20 2 0 1 1 N/A

Organic Mango Chunks

Organic Mango Chunks
#824 | $6.29
10 oz.,
Serves 2

90 0 0 0 0 0 21 24 3 0 1 1 1/2 N/A

Organic Super Sweet Yellow and White Corn

Organic Super Sweet Yellow and White Corn
#807 | $4.99
16 oz.,
Serves 4

90 0 0 0 0 5 3 21 3 0 3 1 1/2 N/A

Organic Vegetable Medley

Organic Vegetable Medley
#822 | $5.99
16 oz.,
Serves 4

70 10 1 0 0 15 4 12 3 0 4 1 N/A

Oven Baked Chicken Breast

Oven Baked Chicken Breast
#404 | $16.99
2 lbs,
Serves 10

150 50 6 1 0 390 0 7 0 35 18 1/2 View

Oven Roasted Chicken Bites

Oven Roasted Chicken Bites
#494 | $14.99
1.5 lb. bag,
Serves 8

90 10 1 0 0 450 0 0.5 0 45 19 0 View

Philly Sliced Beef Steak

Philly Sliced Beef Steak
#429 | $13.99
6 - 3.5 oz. portions,
Serves 6

110 45 5 2.5 0 270 0 0 0 35 15 0 N/A

Premium Chicken Breast Filets

Premium Chicken Breast Filets
#502 | $16.99
Approximately 10 filets, 2.5 lbs.,
Serves App10

110 10 1.5 0 0 330 0 60 23 0 View

Premium White Meat Chicken Enchiladas

Premium White Meat Chicken Enchiladas
#602 | $11.99
1 - 2.0 lb. tray,
Serves 6

220 60 6 3 0 560 2 29 4 30 11 2 View

PUSH-EMS® Cherry - SEASONAL

PUSH-EMS® Cherry - SEASONAL
#034 | $7.79
12 PUSH-EMS®,
Serves 12

90 10 1 0.5 0 20 16 21 0 5 0 N/A

Roasted Baby Bakers

Roasted Baby Bakers
#851 | $6.99
2 lb. resealable bag,
Serves 11

90 15 1.5 0 0 180 0 15 0 0 3 1 View

Roasted Peppers and Onions

Roasted Peppers and Onions
#761 | $5.79
16 oz,
Serves 6

60 5 0.5 0 0 150 2 14 3 0 2 1 N/A

Roasted Sweet Potatoes

Roasted Sweet Potatoes
#774 | $7.49
2 lb. resealable bag,
Serves 8

100 10 1 0 0 170 8 21 3 0 1 1 1/2 View

Roasted Turkey & Vegetables Meal

Roasted Turkey & Vegetables Meal
#734 | $4.50
1 - 12 oz. dinner,
Serves 1

240 60 7 3 0 700 5 15 4 65 29 1 View

Spaghetti  and Meat Sauce Meal

Spaghetti and Meat Sauce Meal
#741 | $4.50
1 - 12 oz. dinner,
Serves 1

360 80 9 3 0 670 9 53 4 25 18 3 1/2 View

Steel Cut Oatmeal with Red Quinoa

Steel Cut Oatmeal with Red Quinoa
#856 | $7.99
4 - 8 oz. portions,
Serves 4

240 50 6 2 0 280 12 37 4 10 8 2 1/2 View

Strawberry Fruit Bars

Strawberry Fruit Bars
#003 | $8.49
12 count,
Serves 12

80 0 0 0 0 10 18 21 0.5 0 0 1 View

Super Sweet Cut Corn

Super Sweet Cut Corn
#773 | $5.49
2.5 lb. resealable bag,
Serves 13

100 10 1 0 0 0 5 21 1 0 3 1 1/2 View

Sweet and Sour Chicken Meal

Sweet and Sour Chicken Meal
#742 | $4.50
1 - 12 oz. dinner,
Serves 1

370 20 2.5 0 0 790 28 66 2 55 19 4 1/2 View

Sweet Chili Garlic Chicken with Vegetables

Sweet Chili Garlic Chicken with Vegetables
#516 | $5.50
1 - 11.4 oz. meal,
Serves 1

380 40 4.5 1 0 590 29 60 5 50 24 4 N/A

Tilapia Loins

Tilapia Loins
#578 | $10.99
4 portions,
Serves 4

90 10 1 0.5 0 35 0 0 0 45 21 0 View

Triple Berry Blend "All Natural"

Triple Berry Blend "All Natural"
#926 | $7.99
5 - 1 cup servings, 1.5 lb. resealable bag,
Serves 5

70 0 0 0 0 15 11 17 3 0 1 1 View

Turkey Sausage, Egg White & Cheese Breakfast Sandwich

Turkey Sausage, Egg White & Cheese Breakfast Sandwich
#819 | $8.99
4 sandwiches,
Serves 4

230 60 6 3 0 680 2 28 1 25 16 2 N/A

Wild Caught Mahi Mahi - SEASONAL

Wild Caught Mahi Mahi - SEASONAL
#535 | $19.99
4 - 5 oz. filets,
Serves 4

130 25 2.5 1 0 115 0 0 0 55 27 N/A

Wild-Caught Alaskan Salmon

Wild-Caught Alaskan Salmon
#559 | $22.99
Approx. 8 - 4 oz. fillets, 2 lbs.,
Serves 8

120 35 4 1 0 180 0 0 0 75 21 0 View

Wild-Caught Orange Roughy - SEASONAL

Wild-Caught Orange Roughy - SEASONAL
#531 | $19.99
4 - 6 oz filets,
Serves 4

150 25 3 0 0 300 0 1 0 75 27 0 N/A

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